Longer sleep - less living!

Finally, scientists have found out how much time you need to sleep for a man to live as long as possible and to preserve the health of about seven hours per day. We have no reason not to believe it, because these studies were well-known experts on the longevity of the Japanese people.
A group of doctors from Nagoya city University, headed by Professor Akiko Tamakoshi from 1988 to 1999 was led by closely observing the life of 110 thousand people from 45 regions of the Country of the rising sun. The next ten years, scientists have processed the results obtained by studying the effect of sleep duration on the incidence, development of stress and mortality because many research participants 15-year-old had gone to the other world.




As it turned out, turned out to be the most healthy people who usually slept 6, 5-7, 5 hours, in this group the mortality rate was the lowest. Those who slept less than 4, 5 hours, life expectancy has declined on average in 1, 6 times, even more dangerous, as shown by the experiment, regularly sleep more than 9, 5 hours, it reduces life 1, 7-1, 9 times.




The pattern is revealed, however, to explain why that happens, the Japanese are not taken. If too short sleep is more or less clear from the lack of rest the body wears out faster, it causes high mortality among dormice are not obvious.




Perhaps we are talking about feedback - too much sleep those people, health is not all right. They remind us that universal recipe for the duration of sleep, they can not give, it is only time that is necessary and sufficient for most people. For each person actually has its own ideal sleep duration, depending on lifestyle, occupation, state of health and even the climate of the country in which he lives.

Source:

Woman Journal

women's web magazine