It is known that sleep has a huge impact on physical and mental health. There is a whole Arsenal of methods, including drugs, in case of problems with sleep. According to a recent survey by the British specialists have sex before going to sleep is one of the best tools for relaxation and tranquillity. However, many of them believe that sleeping partners should separately, no matter how unromantic did not seem this recommendation, because it significantly improves the quality of sleep.�
One of the six doctors interviewed during the research, conducted one of the leading British manufacturers of drugs for muscle spasms, believes that a strong and healthy sleep better just to have sex directly in front of him. The biggest fans of this natural method of improving sleep quality were physicians aged 55 years and older. At the same time, 38% of the experts recommend spouses or partners sleep in separate beds. One third of the doctors confirmed that since the beginning of the economic crisis they had more patients with sleep problems.
The value of rest and sleep for physical and mental health cannot be overemphasized. About 82% of the experts believed that people are seriously risking your health, if you are not sleeping enough. According to the survey, 61% of doctors were sure that most people do not seek medical care problems, sleep disorders, because they do not take their condition seriously enough. "Only 21% of the population sleeps as much as the recommended 8 hours per night. It is very important that this dream was so high-quality as possible," said the doctor, physiologist, Patricia Macnair (Patricia Mcnair).
Sleep, the most fundamental part of our lives affects us in many ways: regulates energy levels, concentration, effect on mood. "I encourage people to be more concerned about his dream and to give this matter more attention, and if problems arise, violation of sleep, be sure to find ways to cope with them," advises Dr. Macnair.
Source:
Health Of Ukraine
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