Prepare heel to fly

Since summer is coming ladies begin to remember their heels, which during the winter of soft and gentle had become rough and chapped. Right now many of us are trying to catch up and for two weeks before the opening of "Boseong season to do what had to be done throughout the winter.


Women's Magazine will tell you about the five simple steps that separate your heels and feet from ideal "smooth as a baby".




Step one: water treatments




Make it a rule every day before bed dip your toes for 5 minutes in the tub with warm water and softening ingredients. In the form of ingredients can be dry milk, almond oil, table salt or capsules with vitamin E. This bath for the feet helps to relax not only the leg muscles, but also throughout the body.




To diversify water treatments can not only by adding oils to the water, but using the foot scrub. Apply a bit of scrub on hands and gentle circular movements carefully scratch the skin on the heels.





Step two: exfoliate


Remember, to get rid of corns and calluses at home from the first time will not work, so persistence and diligence in the friction heels leave for later. After the skin of the feet have steam, gently clean the dead top layer with fine pumice or special pedicure brush with stiff bristles. To choose pumice easy. Check if it does not crumble in the hands, so it is suitable for processing stop.




Attention! In any case, do not cut corns and calluses blade. Your hated "satellites" on the feet will reappear in the same place, will only be even rougher and more noticeable. In addition, when cutting you can contaminate it.





Step three: moisturize


A third stages on the way to delicate heels will be moisturizing and softening. For these purposes, ideal creams with extracts of Shea butter or vitamin E. Apply to the skin a thick layer of moisturizing cream. To consolidate the effect of wetting at night, wear socks made of natural material. This little trick will help the cream is better absorbed and provide the most beneficial effect.





Step four: massage


Vigorous massage has a powerful relaxing effect, relieve chronic fatigue syndrome and improves overall health, improves and helps to get rid of corns. Massage you will need a fatty cream, preheated in his hands. Foot start to RUB on the sides fast and energetic movements up and down on both sides. When you massage the heel and cushion soles massaged heavily, and the center requires a gentle touch. For the foot massage, you can use the massager. When using the massager, it is important to find the degree of pressure on the skin, which does not occur feelings of pain.





Step five: exercise


1. Lie on your back, put your feet up and soak for 20 minutes. This simple exercise will help with swelling and tired legs.


2. Sitting on a chair, lift your feet and make a circular motion with his feet. Repeat 10-15 times.


3. Now shibi and rashimi toes at the same time or alternately.


4. Your toes will catch a piece of cloth or pencil, lift it and put into place. These exercises improve blood circulation, relax muscles.

Source:

Women's Magazine

women's web magazine