The whole year we actively ignorem diets and exhausted at the gym, and all for what? To sparkle in the summer in a new swimsuit and to draw admiring glances tanned beauties. But how quickly we forget all the suffering, they find themselves near the buffet! Well, how can we afford to refuse another cake?! No time to look around, there were added, and there have gained. How to avoid these problems on vacation? Actually, everything is very simple! I understand that to force myself every morning to do gymnastics, especially after another fun night out, it is extremely difficult, and to be honest, even impossible. But the sea, the beach and resort area themselves have to practice different sports. Know what you're thinking, but I wanted to talk to you about something else - about the most popular leisure activities in Sunny beach, beach volleyball.
Firstly there are usually collected the most beautiful and strong guys, the ones for which you bought this swimsuit (which, by the way, the site appears to look a lot more eyes than if you were to log lying on the bed). Secondly, tan during the game lies quietly, but quickly. Thirdly, all the extra serving of ice cream and cake will not affect your body. Fourthlythe volleyball players, the people are very friendly and sociable, you will be able to quickly find new friends that will be fun not only on the volleyball court.
If you rest with a loved one, even better: just imagine his surprise when you can go to the court, and you will play better than most others! How to do it, I'll tell you.
Let's start with the rules: what you stand during the game, is called your field; on the contrary you through a grid field of the opposing team. All that field is called out. If the ball goes into touch on one of the fields, the points credited to the opposing team, if you touched the grid is also lost point. That is out of the ball we do not throw and mesh hands do not touch.
The game continues until three touches of the ball on one side, on the third touch of the player from your team the ball must pass over the net, if this does not happen, a point is given to the opposing team. Usually play five games to 25 points.
Now about the location of players on the field - a team consists of 6 people, each player is responsible for a specific area (the so-called separate areas on the field). Each zone has its own number. Stand in the center of the field face to opponents and begin to think: what is right for you, this is the first area, went further counter-clockwise direction to the grid. Right about the grid - the second area, center, under the third grid, the left corner near the fourth grid on the left hand fifth from you, and you're standing in the sixth. Now explain what is the responsibility of the player in each zone.
In the first zone feed is. And immediately on submission: when it's your turn to cast (throw the ball over the net to the opponents), go for the line out. If you are right handed, put your left foot forward, right back. In an outstretched before a left hand hold the ball, the right hand is pulled upwards, the emphasis on the right leg, podkidyvaet the ball and beat on it with all my might. If you are left handed, do everything exactly the opposite. There is a second, more amateurish, serving option - just podkidyvaet the ball and the bottom hit his fist on the ball in the opposite direction of the field.
The player of the second zone forward. This is a terrible word comes from this volleyball thing as a forward kick, we teach plainly will not, it is male, meaning that it should as high as possible to jump over the net and as much as possible to hit the ball, so he flew to the opposite team. To perform the striker hit the player in the third zone has to make you pass, you have to throw the ball in your direction, then, in fact, you or the player of the fourth zone must strike the ball (players second and fourth zone is performed at the site the same functions). In the fifth area mainly is received to receive the ball - so, just to fight back.
There are two types of reception of ball - top and bottom. The lower intake is as follows: bend your knees, pull your hands in front of him, squeeze the right hand in a fist, the fingers of the left grasp right fist, so two thumbs of both hands are joined, and the maximum extend your arms forward. The distance from the wrists to the elbows, and there is a place, which will run the lower intake. Now over: bent legs, joined hands, and sent them flying at you with the ball as soon as it fell on your hands, straightened his legs and as if all his body hit the ball. As for the top of reception: raised two hands, bent at the elbows, the wrists should be slightly above eye level. Imagine that you are holding the ball, the maximum strain your fingers, remember this position, bend your legs and the tense fingers tap the ball. Know that all difficult to remember, but most of what we have already learned, there is just a little bit.
Back to the rest area at number six, the player must receive the ball, but its main task is to protect players in the first line, i.e. the second, third and fourth zones. Simply put, if someone is confused, you are playing in the 6th district should immediately come to his aid.
At all anywhere on the site should not be lost, and if you see in the vicinity of the ball, you need to take the initiative in their hands, or rather, not to take, but to fight back.
Well, that came to an end a brief study course in volleyball. Now please reread the rules, exercise with friends and safely go to the conquest volleyball courts and hearts of admiring spectators.
Author:
Kryukov E.
Source:
SuperСтиль
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