Day 1
Breakfast: 1 Cup fruit cocktail, 1 cracker with smoked meat, 2 cups of tea.
2-nd Breakfast: 2 cups coffee, 1 slice of pie for Breakfast (muffin), 1 fruit.
Lunch: 2 sandwiches with a slice of grilled ham, 1 eggs + tomato and onion, 1 Cup of bold milk.
Afternoon tea: 2 cups of tea, 1 Cup of broth.
Dinner: 100 g steak, grilled asparagus, 2 tablespoons of mashed potatoes.
Bedtime: fruit, 1 light yogurt with 2 tablespoons of fruit cocktail 2 cups of coffee, lemonade without sugar.
Day 2
Breakfast: 1 sandwich, 1 slice of cheese 20 g, 1 krakat meat or sausage, 2 cups of tea.
2-nd Breakfast: 2 cups coffee, 1 biscuit, 1 fruit.
Lunch: 1 gun-bread, cream cheese, slices of kiwi, 1 Cup milk drink or milk.
Afternoon tea: 2 cups of tea, 1 Cup of broth.
Dinner: hot meal - 1 chicken cutlet with 90 g of ham and cheese, 2 small potatoes.
Bedtime: 1 plate light vanilla fly, 2 cups coffee, 1 fruit, lemonade.
Day 3
Breakfast: 1 light yogurt + 2 tablespoons of muesli, 1 Cup orange juice, 2 cups of tea.
2-nd Breakfast: 2 cups coffee, 1 slice of cake, 1 fruit.
Lunch: 2 sandwiches, filet American with bow cornbeef, 1 Cup karnemelk.
Afternoon tea: 2 cups of tea, 1 Cup of broth.
Dinner: fillet turkeys.
Bedtime1 bowl of light fruit yogurt, 2 cups coffee, 1 fruit, lemonade.
Day 4
Breakfast: 2 sandwiches, strudel, 1 krakat, 20 g cream cheese, 2 cups of tea.
2-nd Breakfast: 2 cups coffee, 1 biscuit, 1 fruit.
Lunch: 2 sandwiches with smoked ham, cucumber, tomato, bilock, 1 bold Cup of milk.
Afternoon tea: 2 cups of tea, 1 Cup of broth.
Dinner: French cutlet (lamb with garlic, red wine, pepper, olive oil, cream fresh, roasted 3 minutes with 2 parties in a saucepan) with broccoli or mashed potatoes.
Bedtime: 1 Cup of yogurt and vanilla fly, 2 cups coffee, 1 fruit, lemonade.
Day 5-th
Breakfast: 1 Cup cottage cheese, 2 cups of tea.
2-nd Breakfast: 2 cups coffee, 1 slice of cake, 1 fruit.
Lunch: 2 sandwiches, thin orange marmalade, 1 Cup of milk.
Afternoon tea: 2 cups of tea, 1 Cup of broth.
Dinner: 600 g cod, 2 tablespoons of lemon juice, salt, onion, garlic, 4 fleshy tomatoes, black pitted olives, parsley - all put out for 20 minutes at 190 degrees with salad and pasta.
Bedtime: 1 plate light yogurt, 2 cups of coffee, lemonade, fruit.
Day 6
Breakfast: 1 sandwich, salami + cheese, 2 slices of roast beef, 2 cups of tea.
2-nd Breakfast: 2 cups of coffee, cake, fruit.
Lunch: 2 sandwiches, Tatars 100 g (raw sausage), onion, egg, 1 Cup of bold milk.
Afternoon tea: 2 cups of tea, 1 Cup of broth.
Dinner: 1 Cup of tomato soup, 1 stokbro, 30 grams of beef, 1 onion, 3 tomatoes, 1 tablespoon of tomato puree, nutmeg, 4 thin slices of cheese, stokbrood with chicken - fry 10 minutes in the oven; 1 bold glass of milk.
Bedtime: 1 Cup light yogurt with chopped Apple and cinnamon, 2 cups coffee, 1 glass of sherry or wine, lemonade, 2 pieces of sausage with cheese Motoren.
Day 7
Breakfast: 1 roasted rostra sandwich with scrambled eggs and tomato, 1 Cup orange juice, 2 cups of tea.
2-nd Breakfast: 2 cups coffee, 1 Apple biscuits, 1 fruit.
Lunch: 2 sandwiches with sausage (ham) and asparagus and yogurt sauce and ketchup, 1 Cup karnemelk.
Afternoon tea: 2 cups of tea, 1 Cup of broth.
Dinner: 100 g pork neck, 30 g cheese, 100 g sliced mushrooms, 1 Cup of broth Blackie, 1 tablespoon flour, pepper, salt to cook on the grill, sprinkle with cheese; spruces, 1 glass of red wine.
Bedtime: 1 Cup light chocolate pudding, 2 cups coffee, fruit, lemonade.
Source:
Women's Magazine
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