While compliance with such diets need more to drink non-carbonated mineral water, and also eat vitamin C. most Importantly - do not eat sugar, salt, soda, bread.
1-2 day "absolutely, hungry, try to sit on the green apples, and in the evening enjoy a Cup of tea with a spoon of honey.
day 3 - Breakfast: oatmeal, cooked in water without salt and sugar, a glass of mineral water; lunch: 200 g of boiled beef, tomato; dinner: 200 g of boiled rice (a little bit of soy sauce), a Cup of tea with lemon.
day 4 - Breakfast: oatmeal, a Cup of coffee; lunch: 2 apples, a slice of lemon; dinner: Apple and orange.
day 5 - Breakfast: shredded carrots, dressed with lemon juice, low-fat yogurt 150g low-fat cottage cheese, mineral water; lunch: baked potatoes, 2 hard-boiled eggs, salad of tomatoes and cucumbers pour vegetable oil; dinner: 200 g of boiled rice (a little bit of soy sauce), a Cup of tea with lemon.
day 6 - Breakfast: oatmeal; lunch: oatmeal; dinner: 200 g of boiled rice.
day 7 - Breakfast: a Cup of coffee; lunch: broth of vegetables, apples, 150 g low-fat cottage cheese; dinner: kefir.
day 8 - Breakfast: oatmeal, a glass of mineral water, broth of vegetables, three apples, oranges; lunch: yogurt; dinner: boiled fish, 2 orange, tea.
day 9
- Breakfast: yogurt; lunch: fish, tea; dinner: 200 g of boiled beef, rice, 3 apples.
day 10 - Breakfast: yogurt; lunch: tea with honey; dinner: Fig, orange and lemon.
It is not recommended diet for gut health during heavy work or strenuous exercise.
Source:
Women's Magazine
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