Many smokers fear that the withdrawal from nicotine will lead to rapid weight gain. What can I do to avoid this?
1. Start your exercise. Regular exercise will not only help you maintain a normal weight, but will make adapting to life without cigarettes smoother.
2. Stock up on candies without sugar. Every time you will receive an irresistible desire to smoke or grab a snack, put in the mouth one Lollipop.
3. Drink lots of water. During Smoking cessation drink at least 2 liters of water a day.
4. Take vitamin C. It not only enhances the immune system, but improves overall health, and uplifting.
5. Eat only when you feel hungry. Not sedate the desire to smoke unnecessary body with calories.
6. Take a couple of weeks in a sanatorium or in a detox center, where you will provide three balanced diet.
7. Have sex. Scientists claim that women often overlap sweet to replace missing them pleasure.
8. Do not throw smoke while working on a complex project or during the protracted conflicts in the family. It is best to abandon nicotine on vacation, then the risk that you switch to other harmful "substitutes" minimum.
Author:
Overlook
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