Women's Magazine will tell you about the Eastern doctrine, used since ancient times to restore vital energy.
Shiatsu is a needleless method of influence on acupuncture points. It is based on the Eastern doctrine that the vital energy of the body circulates in the body like blood. The effect of this massage is aimed at the General improvement and overcoming various diseases of own resources of the organism.
Like how blood circulates through the veins and arteries, vital energy "Qi" (sometimes translated as "Ki" or "Chi") circulates through channels called meridians.
Western medicine does not recognize the presence of this invisible network of meridians, but in the Chinese textbooks and atlases energy system provides a very accurate diagram of their location on the body. According to these schemes owning shiatsu found on the body acupuncture points, click on them and release energy "Qi", i.e. resume its free circulation.
You think is a ridiculous idea? However, this method has been described and applied in practice for thousands of years. You can try this massage yourself, gently press with your thumb or massaging in a circular motion acupuncture points. If you can not accurately determine the location of the desired point or first plan to try the technique of Shiatsu massage, we recommend you to consult a specialist, because the wrong vozdeistvie point or impacts on the wrong point can lead to serious consequences.
Indications and contraindications of acupressure Shiatsu
Readings: diseases of the nervous system (neuritis of the facial nerve, trigeminal nerve, neuralgia occipital neuralgia, radiculitis, plexitis, spastic and flaccid paralysis, neurasthenia, migraine, neuralgia and neuritis of the outer nerve of the thigh, sexual neurosis, bedwetting), diseases of the cardiovascular system (hypertension, hypotension, angina, occlusive endarterial, varicose veins), respiratory diseases (pneumonia, pleurisy, asthma, and others), diseases of the gastrointestinal tract (gastritis, gastric ulcer and 12 duodenal ulcer, colitis, enterocolitis), damage to the musculoskeletal system, which does not require surgical treatment.
Contraindications: diseases requiring emergency surgery, infectious diseases, skin inflammatory diseases-allergic nature, overall condition, the acute phase of tuberculosis, malignant and benign neoplasms, purpura nervosa, changes of vessels, accompanied by the formation of hematomas.
The Technique Of Shiatsu
During the procedure, acupressure Shiatsu mostly use the thumb, at least - the whole hand. The duration of pressing on one point - about 5-7 seconds, and in the neck - no more than 3 seconds. A big plus procedure - it does not last long, no more than three minutes on one area of the body, and the whole session is about an hour.
Improving the wellbeing
Press or massage these points for at least 10 seconds:
To enhance the flow of "Qi" (vital energy) press the dot on the 4 fingers below the navel.
To improve the overall condition click on a point on the inner side of the hands on two or three fingers below the elbow. This will relieve fatigue of the hands and feet.
When anxiety
. A small hollow on the back side of knee, three fingers below the kneecap.
Depletion. You should compress the top joint of the little finger directly at the connection joints. Click also on the point in the middle of the palm and on the Central ledge on the rise of the arch of the foot.
Insomnia. Stretch earlobes two fingers.
The need for the cigarette. Press down firmly on the bone where the clavicle, and press for as long as possible, but not on the throat!
Inability to concentrate and headaches. Massage natural hollows at the temples at a distance of about 2, 5 cm from the edge of the eye.
The feeling of tension and headache. Press the point between the eyebrows.
Headache. Push simultaneously from both sides below the posterior cranial fossa.
Eye fatigue. Massage the base of the nose near the tear ducts.
Back pain. Press the point in the middle of the bend below the knee.
Menopause symptoms. Press the tip of the chin in the center.
Discomfort during menstruation. Press the point in the middle of the forehead, three fingers above the eyebrows.
Acute pain. Rhythmically press the dot in the center of the upper lip and be sure to see your doctor!
Long-term pain. The point on the back of your hand, three fingers below a line drawn between the bases of ring finger and little finger.
Source:
Women's Magazine
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