Ayurveda: your key to itself

It is believed that to follow "step by step" fashion taste. But in relation to Ayurveda this statement is fundamentally wrong, although it is today interested in everyone... first. Yet many, perhaps, will tell about Ayurveda: "know the word... heard somewhere, but what it means, not in the course. For those who still doubt, we inform you that since 1985 Ayurveda is recognized by the world Health Organization (who) as an effective alternative medicine. Fashionable nowadays Ayurveda originated in India more than 5000 years ago. So, those who Ayurveda piled into the system, neither sleep nor spirit did not know about the wonders of civilization - fast food, cars, and tools for weight loss. All the knowledge gathered in the doctrine, based on the power of nature, which, by the way, their use can use absolutely any crown of creation of the same nature. What do you need to take into account - this will be discussed below.



What is the strength?


The word "Ayurveda" in Sanskrit means "the science of life and longevity". But Ayurveda is not only a science but also a kind of philosophy. According to Ayurveda, the universe, and man including, consists of five main elements:




- ester


- air


- fire


- water


earth




In the human body, they appear as three fundamental life forces, or doshas. These are Vata (ether and air), Pitta (fire and water), Kapha (water and earth). They govern all biological, psychological, and physiological functions of the human body. Depending on your "type" and need to build your own menu, work, body care and treatment.





Who's who


To start, decide what kind of humanity do you think.





Vata (Wind). Since childhood you have always been thin, you have thin bones and a narrow chest. Skin and hair dry. Mobile-mind - you say and think very quickly, so prone to frequent changes of mood. As a result, you quickly get tired, often feel cold, feel hungry, just barely full. Do you like change, all new and ready to work "for the idea". Part with money easily.



Pitta (Fire). The normal shape. Hair mixed hair color - light brown, dark brown or blond. Skin sensitive to sunlight. Love to eat, especially in the afternoon. Hungry - so angry, fed - kind. Your food is usually fat, flavored with spices. Critical of themselves and others, idealists. Possess the character of a leader, discipline yourself and demand it from others. Can be aggressive and straightforward. Love luxury items, easily get tired in the heat.



Kapha (Mucus). Not too tall with a broad chest. Dark hair, prone to greasy luster. Don't try to take the position of leader, tolerant of themselves and others. Know how to relax. You have a good memory. Some people find you boring, you man of few words. Lean, control their costs. Evening quickly fall asleep. Prefer sweet food.


Bodily pleasure




Each procedure in Ayurveda selected individually. It must meet not only the type but also the mood of the patient. And all because the basis of Ayurvedic treatment is the restoration of vital energy (prana) through which people independently wins diseases. How? Using a special "soft" techniques are the strongest detoxification and "reboot" of the body in which the body is returned to the youth, and the mind is calm. So many Ayurvedic treatments are popular in the modern SPA-salons.


The program is usually divided into two parts: SPA therapist (twice a week) and home practice. At the first consultation, a specialist in Ayurveda conducts an interview to determine the client type page, choose the procedures to set power and to explain how to use drugs, teas, spices. Then a specialist in yoga and pranayama selects individual home program for daily practice. Twice a week there is a classical Ayurvedic treatments, depending on the type of human Constitution.





Vata. In the SPA-program included more massage, less raspaevanii and purifications using herbs. And be sure the course of seven treatments Shirodhara (massage "third eye" stream of warm oil) as a means from excessive anxiety, depression and sleep disorders.



Pitt. In the complexes contain baths, reducing irritation (and mental, and skin), skin cleansing and a variety of massages with medicated oils and herbs.



Kapha. The program consists of featuresplay, a variety of peels, body wraps, intense massages and other "invigorating treatments".


For home treatment prescribed herbal pills (akin to our homeopathy), herbal teas, spices for food, as well as individual system of yoga exercises and breathing exercises that take no more than twenty minutes a day. Moreover, traditionally, the course of Ayurvedic treatment at the change of seasons between summer and autumn, autumn and winter, winter and spring.

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