All on the beach: TOP 5 summer exercise

Going on vacation, we to the point of exhaustion brought yourself to physical exercise and dieting. So efforts were not in vain, Women's Magazine offers you a range of five simple exercises that will help you keep in shape during the holidays.



Exercise # 1: pull-pull


Sitting on the floor, pull her legs forward and straighten your back. Straight arms, without bending your knees, reach out to the toes. Repeat the exercise 15 times.





Exercise # 2: slender legs


If the beach sand and use the opportunity and run every morning before coming sunbathing-swimming. Running on wet sand is considered to be one of the best exercises for strengthening the muscles of the legs and thighs.




Exercise # 3: elastic buttocks




This exercise will work the "problem" groups of muscles - the back of the legs and buttocks.




Starting position: standing on all fours, focusing on elbows. Face down, legs and back form a straight line. Lift each leg in turn, keeping it straight. Make 15 approaches each leg.





Exercise # 4: the perfect press


Starting position: lying on back, legs bent at the knees and the hands are behind the head. Tearing off slowly blades from sand, try to reach the elbows to the hip joint. Remember, we raise only the upper part of the back. Do 20 approaches.





Exercise # 5: goldfish


Swimming is considered one of the best beach exercises. Strengthening not only all muscle groups, but working through the cardiovascular and respiratory system, swimming will help you to lose a few extra pounds and tighten up the body. In addition, the float will unload the spine and back pain and lower back will be forgotten.

Source:

Women's Magazine

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