Why in the heat want to eat?

Usually all say to themselves: "Here comes the summer, and will start to lose weight, because in the warmer months there is not want to." The degree is growing every day, and to eat somehow I want more. What happens? Logically, in conditions close to combat, and it can be described as almost a two-month heat, the appetite should not appear. But many complain about the attacks of hunger. Almost all of my girlfriends called me over the past two weeks with complaints that the people called "attacks Jora".


There are several reasons. First of all, such a high temperature for an inhabitant of the middle band absolute stress, and serious. Add to this thought, Yes, no, no and zakryvayushiesya in our heads, that colder is really only in January that 2012 will be the end of the world, and the picture is quite bleak. Hand and stretches to the Bank with ice cream in the fridge. After all the stress most of us jammed, and not safe to shape products.




Many now began there in the evenings with redoubled force, wondering why this happens. The fact that the day to fit in lunch and dinner turns out to only those who work in air-conditioned room, which, as you know, the minority. Even if it comes to lunch, the body intuitively selects light products like hash, salads, and in the evening, when the heat is on the decline, famine strongly reminds of itself.




Is it possible to deal with this phenomenon? First of all remember that the body is smart, well-balanced machine. He does not forgive "unloading", regardless of whether conscious or forced. So don't try to eat some vegetables, not to fight then with bouts of hunger 10 PM. Don't forget that your diet should be proteins, and carbohydrates derived from grains. Then the feeling of fullness after lunch or dinner will be held much longer.




Do not think that you will be able with impunity to eat a hash or some other summer soup, fruit, vegetables - weeks. You may lose a couple of pounds, but then will quickly, but still leave in plus.




Try to Wake up early, if you get up late, to get a good Breakfast. Because after 11 o'clock the idea of normal food at a temperature of forty degrees does not cause us nothing but disgust.




If you hard meat meal at lunch or dinner, try to use less spices when cooking or to choose the least complex dishes from the menu, if lunch is not at home. This will facilitate the digestion of food, will save you from throwing in the heat" after a meal. Choose low-fat varieties of fish. Not necessary to eat meat or fish hot. Cold carpaccio, boiled chicken or marinated fish is an excellent substitute for steak or barbecue.




Less coffee and tea, more mineral water! Even fruit drinks and juices contain sugar, contributing to the emergence of the desire to drink more and more. To prevent swelling, just drink mineral water with gas or without. For those who cannot drink tasteless water, it is advised to add a few drops of lemon or lime juice in a glass and a couple of ice cubes.




And most importantly, remember: even if you don't lose weight this year, be sure to do it soon, maybe even in the winter. Because self-improvement is suitable any time and any season! And the heat definitely will end soon. I want to believe that it will happen next week.

Author:

Mirimanova E.


Source:

Леди@Mail.Ru

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