Your baby often gets on the wrong foot? In the morning or after NAP time it sluggish, irritable and whiny? It sits in your hand and sleeps, and while it is impossible to stir. Any favorite food or toys not awaken his interest. He is not getting enough sleep? How to help your child to feel better after sleep? To rejuvenate after a long day, full of new knowledge and discoveries child needs to sleep as it should. Depending on the temperament he needs 13-15 hours of sleep per day, of which 1, 5-2, 5 hours to sleep during the day. Till 1, 5 years, he usually sleeps during the day two times, and after 1, 5 years goes at once. If your baby wakes not in the mood, it's often a sign that he slept long enough and still feels tired.
What to do?
To identify the lack of sleep the child as the reason for his bad mood, take a long weekend or vacation, and mark watches his self-awakening. Then count the number of hours that he himself took to sleep. Then, if necessary, revise its normal schedule of going to sleep, waking, and daytime sleep. Of course, it is not always easy to observe, because daddy wants a little more time with the baby when later returned home. But the regime is also very important. And then to Breakfast with cheerful baby so pleasant as to bathe him after work.
If the child is not getting enough sleep due to the fact that it is difficult for him to sleep crying, wiggling, not wanting to be alone, without end calls you, talk with your pediatrician. To prepare for the meeting with the doctor, for some time make a sleep schedule of the child. It is simply this: on a sheet of paper, draw 2 vertical columns to indicate the time. Then draw a horizontal line to indicate days of the week. Within approximately 2 weeks mark the hour of laying in bed and Wake (indicating woke you child or he woke up himself), hours and duration of daytime sleep, as well as emerging complexity. Making such a schedule, perhaps you will understand, with associated difficulties.
The baby woke up at the wrong time? You faced such a problem: it is good to greet the new day, not to Wake up not in "their" time. But in the morning you need to collect a child in kindergarten or a child that requires strict adherence to the schedule. This also applies to day dream: you can't give him enough to sleep when you want to meet older children from school. In the end you'll be the kid in the middle of a deep sleep phase or during the paradoxical phase. This revival breaks the rhythm of a child's life.
What to do?
Try to Wake the child between the two cycles of sleep and not in the middle. To do this, notice what time the child went to sleep. Knowing that with a 1 year cycle of sleep is approximately 70 minutes, you only have to make the calculation. Gently Wake your baby approximately 1 hour 10 minutes or 2 hours and 20 minutes during the day and 12 hours after a night's sleep. At the right time, open the door of his room - between the two cycles, during the phase of light sleep normal household noise gently Wake him. This is not enough? Talk to your child in an undertone, Pat on the cheek, gradually remove the blanket. In order to understand whether the baby is ready to Wake up, Pat him on the hand. If he tolerates this touch, hour Wake-up close. He discontented expression? Then his sleep in the middle of the paradoxical phase. Wait a few minutes until this phase will end, and then Wake the child easily and without tears.
Of course, you would like to see the child awake and chirping in the morning. But what your child needs time for sleep and awakening, this is normal. The baby cannot be switched on and off like a light bulb. However, the processes of excitation and inhibition in the nervous system of a young child is not yet regulated. Therefore, the transition from wakefulness to sleep and back may be delayed. If you will treat this with understanding and to help the baby to fall asleep or awake, these transitions will be much smaller effect on his emotional state. As the maturation and development of this mechanism uladitsa, the child adapts to its own characteristics, will gradually learn to regulate these processes.
It seems your baby - "owl". There is nothing we can do about it. Even when he wakes up, he is still not in the spirit. It is impossible to get him to smile or talk to him, he needs only one thing: to stay in his "cocoon" that no one touched. Why? It is difficult to say, although most parents believe their little grumbler inherited this trait from one of them. Anyway, this little "flaw" is part of his personality!
What to do?
In any case, don't laugh at the child and do not get angry. Perhaps this feature will flatten as they grow older. Anyway, respect his need for peace and tranquility. You cannot talk to you until you take a shower and do not drink coffee? It's the same with a child. Let him spend 10-20 minutes after waking up as he should. Cartoon will help him to Wake up? Do not deny him this. In the end, the viewer will not take more than 10 minutes. When the baby gets older and starts school, he will gradually get rid of this habit.
Source:
The family site
No comments:
Post a Comment