Lose weight on the cabbage

Cabbage soup diet is not the fastest, but quite hard, because you can eat only cabbage. During the diet without restrictions, you can drink green tea or carbonated and demineralizing water. In the morning, you can indulge yourself with a Cup of organic coffee, because this drink accelerates metabolic processes (from 1% to 4%), which is equivalent to a similar excess weight loss.



Banned


10 days in the food can not add sugar and salt;


- alcohol is prohibited in all forms;


- eliminate flour and confectionery.




The duration of the cabbage soup diet 10 days - during this time when all guidelines guaranteed weight reduction from 6 to 10 pounds depending on the physiological characteristics of the organism and the amount of fat (obese).





Cabbage menu


Breakfast: green tea, coffee (not to sweeten - the same requirement imposes Japanese diet), non-carbonated and demineralizovannaja water.


Lunch: salad from fresh cabbage and carrots in vegetable (preferably olive) oil. Boiled beef, chicken or lean fish no more than 200 grams.


Dinner: salad from fresh cabbage, one quail (half chicken) egg, an Apple or any other fruit (except banana).


Not later than 2 hours before bedtime drink a glass of skim (1%) yogurt.


Cabbage salad at any time may be substituted for cabbage soup with vegetables (can be rotated) on the amount eaten cabbage soup diet also does not impose any restrictions.





Advantages cabbage diet


Weight loss is more effective when moving to the right diet weight gain does not occur (the long term).




Diet may be recommended for people with diseases of the gastrointestinal tract, liver, kidneys (excluding gastric ulcer or duodenal ulcer, chronic and acute gastritis, enteritis and colitis, infectious diseases, and so on) - in any case, the presence of any diseases need to consult with your doctor.




Diet effectively stimulates the bowel (thanks to vegetable fibers cabbage).




Along with losing excess weight the body will get rid of accumulated toxins as a result of small amount of salt consumed).





Disadvantages cabbage diet


The diet contains low number of carbohydrates, but need at least 20 grams of aging (which allows the body to intensively spend the reserves of fat) - the performance will be somewhat reduced, it is possible to apathy, the reaction rate will decrease, possibly worsen attention, possible headaches (like chocolate diet) - so the best time for the diet to be a vacation.




Diet is not perfectly balanced in terms of vitamins-minerals - may need extra vitamin-mineral complex products.




Cabbage soup diet relatively rigid to withstand all of its recommendations is difficult - but the result justifies itself.




Metabolism is not normal (the same principle uses watermelon diet), as a consequence after the diet the body will be intensively to try to compensate for lost weight in the future will need to adhere to the principles of rational nutrition.

Source:

Women's Magazine

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