So, in order to "melt", we need just three days and a little patience. A nice bonus when you return to the usual diet can be a "revaluation of values". In other words, there is a chance that you will be able to discern new shades of tastes familiar products and love them even more ... or delete them from your diet.
Your task - as closely as possible to chew rice, without the distraction of any other works and even thoughts. Use the principle of yoga, saying that the liquid food to eat (that is, to savor SIP), and hard - to drink (i.e. to chew at least 30 times again, thinking about the taste of what you eat).
How to cook rice
1 Cup of rice, cover with water - simmer for about 20 minutes after it boils. Water can take as much as you usually take when cook rice. The more liquid, the more crumbly it will be your porridge. The classic ratio is 1: 3 (1 part rice to 3 parts water). In principle, is not a sin and on the reverse side of the packaging show - usually, manufacturers provide the most accurate recommendations for cooking. But! We will be interested exclusively of water. For salt, pepper, add spices strictly prohibited! You can sprinkle the rice with herbs - parsley or dill (green onions).
Eating rice, try more to drink in the morning, less in the daytime, in the evening only, if you like. Forcibly pour in water is not necessary.
Attention! Never use this diet if you have a predisposition to constipation! In this case, we advise you to consider another option mono - buckwheat. In addition, the rice tends to "wash" from the body of potassium, in order to compensate for this loss, drink vitamin drugs that have this microelement!
Source:
Woman.ru
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