Each lady knows that brittle nails is a sign of a lack of calcium in the body, and dry skin is clearly suffering from a lack of vitamin A. It is the same with hair. Hair is perhaps one of the most accurate barometers of our health, for each specific sign of their "illness" directly or indirectly "screaming" about this or that problem in the body.Split ends
Of course, the problem of hair breakage at the ends depends on mechanical stress. Abuse dryer, paint and uticaj irresistible causes the hair to break. But this problem is easily solved by cutting the "worn-out" ends every 3-4 weeks. If the hair is still broken, time to think about your diet. In this case, it is important to remember that love and what dislike our hair. Make yourself a sample menu, where in one column in large letters write the foods that should be consumed first, and the other with a red prohibited list.
What to do? Split hair love castor, almond and olive oil. Oil the head, then wrap her hot wrung out towel, and after an hour, rinse thoroughly and apply on hair whipped fresh egg or sour milk. At the end of the procedure, rinse the hair brewed tea, an infusion of chamomile or lime colour.
Hair break
Brittle hair is just screaming to you about the problems in the gut. In some cases brittle indicates the loss of moisture the hair shaft. So for starters, try to strengthen hair "popular" means. If improvement has not come running to the therapist.
What to do?
In addition to changing its diet, which is necessary to Supplement with fermented milk products, like masks. Here is one of the most effective: minced in a meat grinder leaf aloe, add a tablespoon of honey and castor oil. The resulting mixture whisk one egg yolk and a teaspoon of brandy. Please be patient, because to keep the mask need not less than one hour. The course of treatment is six procedures performed once a week.
Dull hair
It indicates the lack of smoothness of each hair individually, as well as the fading of the pigment (natural or artificial). However, the main cause of dull and low hemoglobin. Women by nature are more likely to suffer iron deficiency anemia, because menstruation and childbirth is a major cause of iron loss.
What to do? And again, for food, for dull hair very often lack of vitamin H, which improves the condition of the corneal layer of the hair. You can find this vitamin in nature is problematic, therefore, take drugs, containing two to three times per year. Energize the body with tyrosine - eat almonds, avocados, dairy products, sesame seeds and pumpkin seeds. Don't forget zinc thinning hair says about his lack of in the body, but in the zinc need not only hair! Pamper yourself with oysters, prawns, crayfish. In addition to seafood will be useful meat, poultry, oatmeal, beans, eggs, and milk and black bread and sunflower seeds. Check hemoglobin and choose more foods that contain iron: grenades, meat and red wine.
Unruly hair
If the outside heat, the hair is so electrified that collect them in a pile is simply impossible, if the nature moped rain - obvious icicles. The reason for such neposlushnost" lies in the increased porosity of the hair shafts.
What to do? Try at least sometimes rinse hair chilled carbonated mineral water, which is well tones the scalp and has a natural micro massage effect, stimulating the blood circulation.
Dry hair
Such unpleasant even to touch, they are extremely difficult to install, braid, tie bows. Such problematic hair just "asking" you to consult a nephrologist - dryness of the scalp and hair occurs in diseases of the kidney. And yet, perhaps you have a lack of vitamins a, b, C, and protein deficiency.
What to do? Pay attention to hair care products (shampoos, conditioners, masks), containing bamboo extract: they strengthen and enliven the thin, dull, dry hair, add volume and do not overload.
Hair to fall out
Catastrophic loss of hair causes you to dread. Don't panic. Analyze situations in which you were last six months. Just gave birth to a little human? Or circumstances forced to terminate the pregnancy? Then the cause of hair loss in endocrine disorders. Such events entail a violation of the balance of male and female hormones that affects your head.
What to do? First, to wait. After two or three months, the state should improve. If not, return the blood sugar. It is the hair loss may be the first signs of diabetes, which is disturbed microcirculation in small capillaries that feed the hair follicles. If particular changes in the body was not observed, then the cause of hair loss in daily life, chronic constipation or cervical osteochondrosis.
Reducing stress. Learn how to do it with good music, essential oils or nature sounds. For constipation, when the body every day more and more clogged with toxins, it is important proper nutrition. Make friends with fiber (cabbage, apples, carrots), and water sports. Well, osteochondrosis healing massages. At the same time and stress will take place.
Dandruff
With special attention to treat gastro-intestinal tract. Fat flakes heads indicate problems with the large intestine, biliary tract disease and a slower metabolism. In addition, dandruff can be caused by allergies.
What to do? Eat right: no sugar, salt, coffee and fizzy drinks. I love chips? Then you have to choose to scrunch or shake white snowflakes with jacket. Healthier hair receiving enzyme preparations: panziera, Pancreatin, Mezim Forte. They will help the liver and pancreas work together.
Early graying
Hair pourability appeared gray. In danger - pancreas and thyroid. In this case, it is important to exclude hormonal dysfunction.
What to do? Eat less salt and acidic foods, do not overdo it, don't expose yourself to stress.
Hair has darkened
If blonde hair dark, come to the therapist. Certainly, anxiety scored the liver and gallbladder. Hindered the flow of bile from the liver into the intestine contributes to the release into the blood it contains pigments. The blood carries the pigment to the hair follicles, causing hair begins to darken.
What to do? Take care of the gallbladder. Forever refrain from fried, "soda" and... ice cream. At the same time and waistline will become thinner. Scientists have proven that the most lush hair grows to 30 years. From 30 to 50 years, the number of hair decreases sharply, and then may remain unchanged. British stylist Andy Uffels, whose hair many celebrities have made interesting from a psychological point of view, the discovery of the clients whose hair is in excellent condition, much more successful in work and personal life, than holders of hair with the seven signs of damage. Take care of hair, and good luck.
Author:
Kukureka E.
Source:
Леди@mail.ru
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