Revealed the secret of fast weight loss

Recently, American scientists have published a study on the fight against excess weight. It turns out that the secret of harmony is not strict diets or refusal to eat. Just enough to include in your daily diet the following products.


Almonds




It turns out that people eating 85 grams of almonds per day, 18% slimmer those nuts does not consume at all. The secret is simple. In almonds contain alpha-linolenic acid, accelerating metabolism.





Berries


Vitamin C, which is found in strawberries and raspberries, helps to burn 30% more fat during exercise. The berries can be cooked useful cocktail. For this you will need 1 Cup of berries (raspberries/strawberries and 1/4 Cup of balsamic vinegar. Mix berries and vinegar in a blender until smooth.





Mustard


Spice that gives mustard yellowish tinge, and turmeric slows down the growth of fat cells. It can be safely added to salads, soups and hot dishes.




Cinnamon




This spice will make your waist slim, if in every dish you will add 1/4 teaspoon of cinnamon. The secret of this spice that even in small quantities it prevents spikes in insulin after a meal. This hormone is dangerous for anyone who wants to lose weight, as it sends the body signals the need to "store fat", but not burn it.




Orange




This Sunny fruit is not only rich in vitamin C, but geronikaki components flavones. The more she eats citrus, the longer it keeps the slim form.




Swiss cheese




Cheese is rich not only calcium, but also contains enzymes that improve digestion and helps to keep normal weight. It can be eaten in any form - piece, thin slices on bread or crackers.

Author:

Lobanov A.


Source:

Леди@mail.ru

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