Step # 1. The nerves.
We experience stress due to the lack of sunlight and lack of movement in the autumn-winter period. So in the spring, when the body is very exhausted avitaminosis, a lack of vitamin D and shattered nerves we should think about how to recover.
Doctors advise to diversify their working day to get rid of the accumulated fatigue and unwind. For example, it is necessary to arrange a couple of times per day in 15-minute coffee breaks in a comfortable place where you can take a breath and to communicate with colleagues.
If you prefer solitude, use diaphragmatic breathing. Sit on the Desk chair and try to take a deep breath, inflating the stomach and not the chest. Hold your breath for 5-10 seconds and slowly exhale through the nose. The masseur also advised to massage the head or sharpen in the middle of the forehead in a circular motion for 60 seconds. This should banish obsessive thoughts, reduce anxiety and help you regain the strength to work.
Step # 2. Eyes. Lack of vitamins, stress and constant work at the computer affect our vision. Studies show that a diet with a high content of vitamins a, C and E (i.e. mainly vegetable and fruit buffet) helps to prevent certain eye diseases. So, spring is the time to vitaminineral and to fill your menu with fresh products.
Also, spring is the perfect time to update your makeup bag. You ask why? British biologists have found that 25% of women use the same ink from 4 to 8 years! While the average shelf life of this means is not more than 12 months, after which it can easily settle harmful bacteria that can cause infection of the eyes.
Step # 3. Teeth. British scientists are urged not to caress the mouth after brushing your teeth! If you think that there is a need to get rid of excess paste or powder - think, because they protect the oral cavity from bacteria after you have finished brushing your teeth.
Step # 4. Skin. In the spring of the skin is not less than your body needs care: intensive nutrition and hydration needs of your skin after a long spring. Review your daily care replacing the "winter" care spring with SPF filters. These letters indicated the ability of the cream to protect your skin from the sun's rays. SPF within 15-30 will be enough to not be covered by wrinkles, and in summer it can be changing to a more powerful tool.
In order for the skin to better absorb nutrients and looked fresh and young, is more likely to get rid of dead upper layer of the epithelium. Normal dead skin cells themselves are removed from the surface and free space for the new, but in the winter, this process can slow down. Here that will help exfoliating tools.
Step # 5. The immunity. During the winter, the body suffers most from a lack of vitamin D, and it is produced in the body itself under the influence of sunlight. To compensate for his lack of spend on the street just 15-20 minutes a day, even if the sun disappeared behind the clouds.
Step # 6. The reproductive system. Jenckth libido naturally falls in the spring, so that the representatives of the stronger sex like never going to suffer from denial. To ignite the passion in different ways: fresh air and sunshine, and easy regular physical activity and promote the development of the joy of hormones and increase overall body tone. Which will ignite the desire to love and be loved. Also include in your diet seafood, variety of fatty fish, fruits and nuts - all of these products contain vitamins and minerals that are beneficial to the sexual system.
Step # 7. Liver. The liver in the spring after a long winter holidays in urgent need of rest. Try fooling yourself if you give up alcohol, you can't. Add a couple of ice cubes in each alcoholic drink. This will help to prolong the pleasure and delay the moment when you want another drink. Even better in this regard "work" drinks with crushed ice - because the volume seems drunk more alcohol automatically diluted significant amount of water.
Step # 8. Back. Weight ladies handbag can be compared with a small sack of potatoes, resulting in a "happy" owner of such baggage is always sore back. If you unload the handbag you well, can not peremeshivayte your burden is always on the other shoulder every 5-7 minutes. In addition, do not wear underwear with too short a coat hanger or stretched back closure: it correctly distributes the load and the maximum weight again rests on the shoulder belt.
Step # 9. Feet. In the spring and want to change boots sneakers or ballet flats, which are bad for our health. Soft shoes quickly be worn out, not keep their shape, and with absolutely flat soles provide no cushioning while walking. Each step in this kind of shoes becomes the impact on joints. If we abandon our favorite Shoe does not work, buy arch supports. They evenly distribute the pressure on the foot and "soften" your step.
Source:
Women's Magazine
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