5 best spring diets

Here is the spring and came into its own, and it's time to say goodbye to winter savings: cellulite, excess weight and inches.


Women's Magazine have selected for you diets that will help lose weight in avitaminosis period without tangible consequences for both you and for others.





The spring diet


Banned: sweet fruit, coffee, sweet black tea


Alternative: non-carbonated drinking water, mineral water, green tea (without sugar), 1% kefir


The main rule: half an hour before a meal should drink 200 ml of mineral water.





Breakfast: 125 g cottage cheese, 2-3 "Finnish" of bread, a glass of water with a spoon of honey

Lunch: 2 apples, herbs and vegetables raw, boiled or stewed

Lunch: vegetable soup, cooked in water; lean beef/veal or boiled chicken breast, 3 tbsp green peas and fresh vegetables

Afternoon teaFinnish bread, vegetables with a spoon of vegetable oil, 100 g of cottage cheese

Dinner: 2 apples or oranges, yogurt diet



The banana diet


As you know, bananas are very high in calories, so 3-4 banana substitute other food. During the day drink water, mineral water, green tea or vegetable juices, and in the evening low-fat yogurt.




Duration: 3 days





Avocado diet



Breakfast: half avocado filled with low fat cheese

Lunch: half an avocado cut into pieces, add a boiled egg, a small cucumber and green onions

Dinner: 90 g of meat, 1/2 avocado with cottage cheese


Duration: 3 days




Tomato diet





Breakfast: a glass of tomato juice with two slices of rye bread, spread a thin layer of low-fat cottage cheese, Apple/orange or banana

Lunch: a glass of tomato juice, 100 grams of boiled rice, vegetables, Apple, 100 g of boiled fish

Dinner: 100 g of boiled beef, vegetables, 50 g of boiled rice, a glass of tomato juice


Duration: 7 days




Offer: multifruit diet





Breakfast: a glass of orange juice

Lunch: 4 tbsp boiled rice and 2 fruit (slice pineapple, kiwi)

Lunch: salad of green vegetables, and garnish boiled cabbage (preferably broccoli or cauliflower), 200 g of boiled chicken (you can substitute other lean meat) and 2 fruit

Afternoon tea: juice, 2 fruit, whole grain bread and yogurt

Dinner: fruit salad of pineapple, orange, kiwi, Apple. Steamed vegetables without fat, preferably eggplant or zucchini


Duration: 10 days

Source:

Women's Magazine

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