Water Aerobics Claudia Schiffer

Personal trainer Claudia Schiffer says: anyone who wants to have a beautiful body, not accumulating while the mountains of muscles will certainly prefer dumbbells exercises in the water.


Enjoy water aerobics can not only in the pool, but in a natural pond with clean water and quiet within. The ideal depth for training - 1, 6 - 2 meter (people sick, with more weight or do not know how to swim can perform the exercises on a smaller place, resting on the bottom of the pool).




In addition, the lessons include exercises for flexibility and stretching of muscles and ligaments, running and marching in the water, rotating around its axis, leaps and jumps in different directions, Mahi hands and feet and dance the night away... One of the most common movements - walking in the water (its level comes to about mid thigh). This exercise burns far more calories than walking on land.




In principle, jump in the water and just like that, only with different equipment to do it much more interesting. So, for active water treatments you can use a belt and gloves, balls, toys, Stepan (not pop-up Board), and weighted boots and dumbbells. Especially good gloves with membranes, resembling frogs ' legs. They help to accelerate in the water.




And the last one. Today there are many women suffering from varicose veins or prone to this disease. People with similar problems is strictly prohibited all kinds of aggressive load. Under a similar fall and any modifications to land aerobics. But equivariant not only not contraindicated, but is very useful for the weakened vessels.




So don't waste your time, give yourself a water festival and life without stress!




Here are a few of such exercises, favorite star. They will allow you to experience the healing powers of water aerobics.




Exercise 1

. Enter the water up to your neck, bend your elbows and start running in place. The knee lift is higher, set foot on the whole foot.



Exercise 2. Feet shoulder-width apart, hands on waist. Do turns the torso left and right.


Exercise 3.

Cross stretched forth his hands in front of chest as quickly as possible "scissors".


Exercise 4

. Jump, spreading legs to the sides as much as possible.


Exercise 5.

Arms down, squeeze the fingers, giving the palm shape boat. Without bending at the elbows, do hands swinging back and forth. While the right and left hand must move in different directions.


Exercise 6

. Put your hands on her partner's shoulder, standing in water up to your neck. The body on the water parallel to the bottom. Do legs cross movement - "scissors".

Source:

Women's Magazine

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