Spectorate on discharge from hospital.
During pregnancy the waist increases in average for 1, 5 meters, the abdominal skin is stretched by 400 percent, and fat cells increase by 125 percent.
Plus: the happiness of motherhood.
Minus: disorder from the swollen shape.
If you give birth naturally, these simple exercises can be performed within two weeks after birth. If you have had any complications or you have had a caesarean section, be sure to consult your doctor before starting a workout. If there is any discomfort refrain from this exercise.
These exercises are a little different from usual "swing press", because take into account postpartum body condition: perarastayuchy not only the abdominal muscles, but also the pelvic floor and hips.
1. Strain the muscles of the pelvis, as if you really want to use the toilet, but you can't afford it. Simultaneously pull your stomach. Hold the muscles tight for 10 seconds, then slowly relax. Repeat 10 times in the morning, afternoon and evening.
2. Lying on your back bend your knees, feet pressed to the floor. Exactly breath exhale do "big" belly on the inhale, draw it as much as possible. Repeat 15 times.
After a week in the same position, raise your hips and feel the stretch the muscles of the pelvis and the front of the thigh. Hold for 20 seconds and slowly descend. To repeat 4 times, gradually bringing the number of iterations to 10.
3. Lying on your back, bend your left leg, foot pressed to the floor. Right knee pull to the chest, then straighten, feeling the strain of the back thigh muscles. Fix this position 10 seconds, then lower straight leg. Perform 5 repetitions on each leg.
Six weeks after an uncomplicated birth, you can start to water aerobics class and attend a gym, however, in this case you can not do without the advice of a qualified instructor.
Source:
Women's Magazine
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