The most effective diet

Want to get rid of extra pounds with the greatest health benefits? Then you it's time to pay attention to the oatmeal diet, which can be of several varieties, in particular, it can be simple and free. During this diet, lasting only one week, you can bid farewell to three or four pounds, but at the same time, and this is especially important, oatmeal during this period will provide your body with essential useful items that will protect from depression, which in autumn is felt more.

And so let's continue our acquaintance, and the first we will discuss the so-called "free" oatmeal diet that allows you to use any products where there is the presence of oats, including, allowed to eat and oatmeal cookies, a favorite of many.

Estimated daily diet might look like this:

Breakfast consists of portion of oatmeal, one small loaf. Lunch will be appropriate muesli with skim milk. Afternoon snack: oatmeal cookies with a glass of green tea without added sugar. Before going to sleep can afford a Cup of yogurt or replace it with Apple.

But strict oatmeal diet involves eating throughout the day oatmeal, cooked in water or fat-free milk.

In food it is not forbidden to add a small amount of raisins or, not less relevant, will be honey.

Any spices in this case categorically excluded, because they are "provocateurs" appetite.

As for drinks, including plain water, then they are allowed to use not earlier than thirty minutes after the meal.

In between meals, you can afford to eat a small amount of fruit, and half an hour before bedtime is recommended to eat an Apple.

In this case we are talking about a very effective diet, and yet, not abuse it, because, during the period of such a limited diet, the body will be limited and in obtaining the necessary vitamins and minerals (with all the usefulness of such cereals).

For this reason, do not tighten with the seemingly perfect Bunting for a period exceeding two weeks, and the intervals between consecutive strict oat diets should be approximately a couple of months.

After the diet out should be gradual, not abusing salt and sugar.

Oatmeal diet, due to the content of calcium, will help to improve the condition of hair, nails, teeth.

The croup, as it is known, is easily digested, it is distinguished by a high content of cellulose, contributing to the improvement of the gastrointestinal tract, not in vain oatmeal is called "Hercules", because they are able to rid the body of toxins.

Promotes oatmeal lower sugar levels in the blood, in a word, anyway, from the oatmeal diet is practically only one use.


Source: gen.su

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