Lose weight with eggs

Egg diet cannot be called overly restrictive and results in weight loss egg diet promises very real to 5 kg per month. Egg diet, in addition to a large number of boiled eggs, allow to eat meat, like a roast and boiled, fish, vegetables, fruits. The only problem is cholesterol, which is abundantly contain eggs...

Principles egg diet

The creators of the egg diet explain its effectiveness to the fact that eggs with low caloric give a long-lasting feeling of satiety.

Egg diet for 4 weeks. Every week it should be the special menu. Food during egg diet should be consumed in three steps, but not later than four hours before bedtime.

The first two weeks of the egg diet include daily Breakfast of two eggs and two oranges or grapefruits. For lunch or dinner, you must include two boiled eggs in combination with boiled vegetables, boiled meat, or fried chicken, lean fish. You can eat fruit. Do not eat sugar, honey and other sweets.

On the third week egg diet, in addition to eggs, you need to eat only fruits and cooked vegetables and only a few times a week you can afford to eat a piece of fish or meat.

On the fourth week of this diet, you can add low-fat cheese or cheese.

Egg diet and cholesterol

Diet egg diet could be considered quite balanced, if not a high cholesterol content in eggs. However, fans of egg diets claim that, because the eggs cholesterol is combined with lecithin, it is not terrible. Indeed, lecithin (which is often used as an emulsifier in the food industry) prevents the sticking of molecules of cholesterol. However, it is doubtful that egg lecithin prevented the formation of atherosclerotic plaques in the Lumina of blood vessels in people who are prone to disturbance of cholesterol metabolism.

Thinking about keeping the egg diet, it is also worth remembering that cholesterol metabolism is directly linked to the liver, and egg yolk is a very "heavy" for liver product. For this reason, nutritionists usually do not recommend eating more than two eggs.

However, this disadvantage egg diet easy to fix, simply refusing to use the yolks contain cholesterol. Egg whites contain no cholesterol and they can be used practically without restrictions. Moreover, about 70% of the calories in the egg falls on the yolk.

Egg diet and fasting days

A good alternative to prolonged egg diet may become a weekly "egg" fasting days. In this case, to eat per day you need no more than three eggs (in three steps, without salt and seasoning) in combination with fruit.

Who contraindicated egg diet

We should not forget that the egg diet has a number of significant limitations. It is clear that the egg diet is not suitable for people with allergies to egg protein.

You should also not keep the egg diet for high cholesterol in the blood.

In addition, caution should be taken to egg diet and people suffering from cholecystitis or gallstone disease. Egg yolks stimulate the production of bile, which may provoke an attack.

With caution, due to the high cholesterol, the egg diet, you should treat people suffering from coronary heart disease and hypertension, as well as people who are at risk of these diseases - smokers, people suffering from obesity, etc.

In any case, it is worth remembering that if the excess weight is the so-called nutritional in nature - that is, not associated with metabolic disorders, and excessive caloric intake and sedentary lifestyle, slimming primarily important not to any special diet, but a dramatic lifestyle change.

Otherwise, even if you can lose weight with the help of egg diet, dropped weight very quickly return after return to normal diet.

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