Following our rules, you will be able to curb the appetite and acquire healthy habits that will be useful to you throughout the year. 1. Eat day!
Fasting all day and expecting for dinner, you are more likely to start eating anything, and greed to swallow food. Eat lunch foods rich in protein and fiber, for example, half of a sandwich with Turkey and a Cup of soup, beef broth or green salad with beans or tofu. Always keep an Apple or banana - this snack you can eat anywhere.
Girls who eat an Apple before lunch, consume 15% less food. Fiber-rich apples slowly pass through the digestive system, and the longer you feel full.
2. Stop all to try!
Tocities to taste the food while cooking. A small piece is sometimes more than one hundred calories. Not to cococnut", chew gum. So you will take their jaw and can then on an equal basis with others, to eat without excess calories.
Best approached mint chewing gum, and not with a sweet and fruity taste. The aroma of peppermint oil stimulates the area of the brain responsible for satiety. Those who sniff before eating mint, eat per day to 250 calories less. Peppermint gum gives exactly the same effect.
3. Be choosy
Adhering to the original plan, even an incorrigible sweet tooth will be able to follow a diet. Choose for yourself and useful, and unusual dishes. Stop eating cookies just because someone from the family eats them. Create your new healthy habits.
Don't forget that feeling of fullness comes only after 20 minutes after a meal. So talk to someone or slowly drink water before you take the second approach to the table for a second helping or dessert.
4. Eat nice and small portions
People who take pieces that fit in a tablespoon, eat 25% more than those whose pieces "got" would be in the tea room.
Small pieces - no matter what dish you eat - not quickly deal with him and prolong the meal. So you eat and fewer.
5. Do not overeat in the winter and don't need to lose weight by summer
In other words, is preparing the sleigh in summer, and the figure in the winter!
Many women think in vain that winter often necessary to drink tea and treat other sweet. Before you reach for the Goodies, think whether you are hungry, do you really want this piece?
6. Continue to do!
Sad statistics: least of all visitors in the fitness clubs in the winter, while at this time it is important not to throw a workout. Regularly doing exercises, you not only burn calories, but also elevate mood and relieve stress. And it is important because the state of stress a person begins to absorb uncontrolled amount of food.
No time to do fitness? Go to the trick! At least make a 15 minute walk around the house.
But do not forget: fitness classes do not supersede the diet. One workout will not be able immediately to burn hundreds of collected calories.
7. Give preference to blame
Wine - less high-calorie alcoholic drink compared to others. In addition, the wine usually drink not as fast as mixed drinks. If you prefer cocktails, drink one, and then continue to lower in calories, like iced tea or water. And whatever you chose, don't fill the glass until you sit down at the table.
Drinking wine with food, you will be able to compensate for the extra calories, putting into his plate a little less than what I had planned originally.
8. Eat in silence
Women who talk over lunch, eat 15% more than those who ate in silence. When you are absorbed by talking, listening to music or watching TV, you do not fully feel the taste of the food and tend to overeat. At dinner it is better to concentrate on your plate.
9. Need to sleep!
Later will fall, just before the stand, " you think. And make a mistake. Regularly nedosypa, you can make issues greater than circles under the eyes. Feeling tired, you will feel more hungry, not so fast to eat and will start to gain weight.
The right way to go early to set the alarm clock for an hour before the scheduled time of sleep. And then you will gradually calm down and your head will not be to occupy the thoughts about 1000 and one case.
10. Kitchen in a new way!
Stay in the kitchen often becomes a friendly feast. In order to minimize the possibility of overeating, get into the shade all that comes to food and nutrition: do not decorate a kitchen still life with fruit and calendars with culinary masterpieces, remove the dishes in the cabinets, do not hold on the table vases with sweets.
Put flowers on a table, put a couple of logs - let the table is the center around which people gather not for food, but for communication. Landscapes on the walls, live or artificial flowers to decorate, turning the kitchen into the living room, where all reminiscent of a pleasant conversation, and not absorb food.
Source: stroiniashka.ru
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