What vitamins are needed for your skin

Torasota needs support not only outside but inside. If the body lacks vitamins, no creams and scrubs will not help, no matter how expensive they may be. And then the question arises: what to do?


Of course, to drink vitamins. But what kind and for what purposes, and we will try to understand.




"Calculations show that even the perfect diet, sufficient in energy, proteins, fats and carbohydrates, and deficient in vitamins and mineral salts not less than 20%. In real life this deficit reaches 40-50%," - said the expert on micronutrients, head of the laboratory of vitamins nutrition Institute of the Russian Academy of medical Sciences, doctor of biological Sciences, Professor Vladimir Borisovich Spirichev. It hurts and the skin is our largest organ, which accounts for approximately 15% of the weight of the whole body and the area of which is from 1, 5 to 2 square meters. In addition, the condition of the skin, as a rule, reflects the General picture of the condition of the body. In other words, in the presence of diseases of internal organs, it is hardly possible to have healthy, radiant skin.




Please note, we give General recommendations. About what exactly you need and in what dosage, be sure to ask your dermatologist.





The flowering period


With the problem of acne, which usually is a violation of the secretion of the sebaceous glands and increased production of androgen (male) hormones, face not only teenagers. Some "on-call " acne" consistently "out" on the women's faces once in the month before the beginning of the cycle at the same places. Look at a map of the spots of your face and add to the measures described in the article, and even vitamins.





Helpers:


The zinc. In addition, since zinc is an excellent antioxidant, it still reduces the androgenic activity of the skin. The lack of zinc in the body is often accompanied by skin problems - acne, pimples and blackheads.




Vitamin A. it Reduces androgenic activity of the skin, has anti-inflammatory action. Vitamin a deficiency can be caused by lack of vitamin E, so these vitamins are often produced in one complex, which is called the Aevit.




Folic acid. Improves the condition of skin with acne.




Vitamin B6. Helps with premenstrual flares of acne. Because of his lack of experiencing dermatitis - rash on the face, above the eyebrows, around the eyes, sometimes on the neck and scalp, dry dermatitis in the area of the nasolabial folds.




B2 (Riboflavin). Its lack can cause inflammatory changes in the skin.





The Sahara Desert


Lack of vitamins and unbalanced diet, for example, a diet that from the diet completely delete all fats, including need, can cause dry skin.




Helpers:




Vitamin a (retinol) helps to cope with thinning, dryness, peeling skin.




Vitamin PP (Niacin) is responsible not only for the state of the nervous, muscular system and digestive tract, but also for the feel of skin.




Omega-3 will help the body to replenish the supply of essential unsaturated fatty acids.




Biotin is involved in carbohydrate and fat metabolism, is also responsible for the skin condition, its lack can cause not only the paleness of the skin, but its peeling. It also stimulates cell regeneration.




B2 (Riboflavin) is necessary for cellular respiration and metabolism acceleration.




Hyaluronan. Maintains water balance in the skin and smoothes it. 1 molecule of hyaluronan can hold from 500 to 1000 molecules of water. In addition to the healing action, hyaluronic acid has regenerating and antiviral activity.




Eternal youth




It is impossible to turn back the clock without the help of plastic surgeons, but to slow down the natural process of aging and restore skin radiance is quite real.





Helpers:


Antioxidant vitamins: ascorbic acid (vitamin C) and vitamin E (tocopherol), included in the antioxidant defense system against the damaging action of free radical forms of oxygen. Vitamin C stimulates collagen production and improves skin's elasticity. And vitamin E slows the aging process of the skin, smooths it and helps cell renewal.




B vitamins




Almost all the b vitamins involved in the metabolism and "take responsibility" for beauty. For example, B2 beneficial effect not only on the skin, but also hair and nails, and B5 smoothes out wrinkles.




The vitamin e will help to refresh the complexion and restore its natural radiance.




Hyaluronan. With the unique ability to retain water, hyaluronic acid helps to maintain the firmness and elasticity of the skin.




Sponge-berries


If dryness of the lips fails usual chapstick or balm, probably it's about the lack of b vitamins, especially B2. Its lack can cause inflammatory changes in the skin, the appearance of cracks on the lips and in the corners.

Source:

Best4Woman

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