"Happiness is health. When you do not notice, it is"I. S. Turgenev
Modern Western man spends a lot of money on forming a beautiful body and punishes and ignores it. Why have we forgotten his body, than it threatens our health and how to get rid of numerous taboos and go our story.
Psychology of corporeality is a very interesting topic with a delay of almost a hundred years came to our country. All our feelings live in the shell, which is driven into an impasse numerous taboos (for example, religious postulates, social attitudes etc). We remember the body only when they get sick. And begin to torture him, especially if diseases are associated with cosmetic defects. Now imagine that your body is your sick child, and this child is sick. Instead of more to love, you forget about it, disdain, and fear.
What is dangerous is the attitude to the body? In order to understand this, let's consider how feelings affect it.
The quality of human life depends on my mood. Good mood - all happy, all very successful - and Vice versa. Mood due to the emotional state of the person. Emotions are the Foundation (base) to form a variety of feelings. For example, based on such feelings as anger, irritation, hatred, resentment - is the emotion of anger. And based on the emotions of fear are such feelings as fear, terror, shame, shyness...
Human mental activity generally correlates with the Central nervous system (i.e. brain and spinal cord), but the body - mind too! And any emotional state determines the state of the body.
Nature has given us five basic emotions: fear, anxiety, sadness, anger and joy. It is impossible to call them negative or positive, all the emotions we need for survival and self-preservation (this is the main goal of any organism in nature). Imagine a man who is completely absent fear and anxiety. It's like a car with failed brakes. There is no sense of danger - the body loses control and may die! Our ancestors to survive it was necessary "to gather", "regroup" and fight back, or run away from the enemy. The human body is like any living thing in our world has the ability to ripple compression - extension". Remember the flowers of the Mimosa flower, hedgehog, which curls up, if you stretch out your hand to him, rabbit "frozen" and "paralyzed" with fear of boa. The danger compression, passed the danger - body expanded. Therefore, our muscles are compressed in response to feelings associated with anxiety, fear, anger, sadness.
Let us consider in more detail how the body reacts to basic emotions.
Joy
When we rejoice in the body expands, becomes easy, we fly from happiness.
All other emotions shorten, narrow, compressed body.
Fear
Imagine the situation: you're walking down the street, back, hear the screeching brakes of the machine. What do you feel? Your body is compressed in the solar plexus area. Is "break" in the pelvis.
Say: "man paralyzed from fear", "have legs gave way" (especially in the knees). This is the zone of fear in the body.
Every feeling a person has a certain tension areas in the body. We always breathe like feel. Thus, when expressed fear breath always freezes.
Alarm
Imagine you are waiting for someone who stayed late in the evening. You rush about in alarm. There is restlessness. Heart is beating, your breath is shallow, the feeling of lack of air. All rattles inside, and even seemingly have some sort of shiver. Hot flushes, cold in the body, the spine. Anxiety fills the whole body.
Anger
Anger is necessary for us to "grouped" to decide, to resist, to overcome any obstacle, to protect, to prove his innocence. The image of a man in anger is absolutely certain: clenched jaw, deep and heavy breathing. Straining the neck, especially its lateral surface, as well as the chest and arms (as for hitting). It's all zones anger.
Resentment
Resentment is suppressed anger, which in certain circumstances there is no possibility to Express. Therefore, zone offenses include areas of anger. In addition, the offense squeezes the throat (lump in throat). From resentment breath, his heart aches.
Wines
When us something to blame, compressed shoulders, head tilts, scared to look in his eyes.
Note: animal and human basic emotions are the same. But if animals and children, these emotions do not hide, the problem of an adult in that, due to the social conditions it is not always able to Express feeling. Typically, these emotions, feelings are not understood, but only manifest psychological discomfort, pain, high blood pressure, chronic fatigue, depression. But how would people did not suppress their emotions, muscles still react to them and all feelings affect the body in the form of a powerful muscle spasm.
The basis of the mechanism of suppressing emotions laid sustainable conflict between instinctive human needs and frustrating the influence of external (social) world. This conflict is the reason for the formation of the human character. The character is a chronic change of identity, the meaning of which is its protection against external and internal hazards (i.e., fracture).
A protective mechanism that has become chronic, it would be better to call the shell, inevitably reduces the overall mental human mobility. It functions in accordance with the principle of pleasure - displeasure. In adverse situation, it hardens, and in favorable - softened. Thus, the characteristic shell, on the one hand, is the result of internal conflict and ways of resolving this conflict, and the other he becomes the basis for later neurotic conflicts and neurotic symptoms, with the most immediate physical manifestations.
Depending on the situation, in which more often is people do you feel, in those or other areas of the body experiencing the area of permanent chronic tension and muscle blocks. This leads to functional disturbances and then to the emergence of those or other diseases are psychosomatic).
For example, the accumulated suppressed resentment, block chest, contribute to the formation of chronic bronchitis, "coughing", do not have an infectious nature. No wonder bronchial asthma is a classic psychosomatic disease! Also - liver disease (infectious nature), because the liver is the organ archive" experienced resentment and anger. The diagnosis of biliary Dyskinesia" appeared in the medical lexicon in recent years, and before that there was the concept of "neurosis gallbladder"...
The pancreas is an organ that reacts to anxiety and diabetes included in the "Golden seven" classical stress diseases. The most vulnerable organs, responding to fears and concerns - kidneys, intestines, and urinary bladder.
Special emphasis would like to do in the pelvic area, especially in women. Just imagine (and you can flip through a book of his life), how many senses this area of the body is the "archive" - the fears, the bodily sensations associated with gynecological interventions in childbirth. And how many hurts and disappointments associated with psychological partners, husbands!
Thus, bodily ailments are the material manifestation of psychological problems of man. The relationship between body and psyche obvious! And, therefore affecting the physical manifestations of psychological problems they can help with psychosomatic diseases, emotional, and behavioral disorders.
A modern view of psychosomatic goes beyond the usual concepts of disease. As usual representation of the associated first and foremost with any imbalance of biochemical processes in any of the organs and systems of the body. We usually repeat the phrase that "all diseases of the nerves", but "nerves" is the Central and autonomic nervous system, and we are sick of emotions!
Treating the body as aspects of his mental activity, led to the creation of body - oriented directions in psychology. The popularity of body - oriented (somatization) approach in psychotherapy over the last decade has grown significantly due to its high practical efficiency. Its important advantage is that a wide variety of applied techniques.
These psychotherapeutic technique powerfully restore the health of people of any age. Only far better /cheaper and faster/ use them for prevention, i.e. with mild symptoms: fatigue, irritability, minor sleep disturbances, decreased performance, bad mood more often than once a week. There is a difference in curing collapsing health or to sustain a healthy biological mechanism. For example, for the treatment of hypertension will require approximately ten or more sessions a few times a year, and for prevention from two to five per year. In the fifth century B.C., Socrates argued that there is not a bodily disease, which is separated from the soul. And Plato, the famous student of Socrates, lamented: "the Biggest mistake is where physical and mental diseases are treated by different doctors. Because the body is inseparable from the soul."
Source:
UAUA.info
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