Fatty foods. Research of the National Institute of cancer in people who consume large amounts of fatty foods, the risk of pancreatic cancer increases by 23%. The daily intake of fat should be 40-70 g calories 1800 calories a day.
Egg yolk. The study, conducted in 2009, showed that the yolk plays a role in protecting against cancer. This property can be explained by the presence of choline, which reduces the risk of breast cancer. One egg yolk contains 1/4 of the daily requirement of choline. Also choline in high concentration is found in foods such as liver, brewer's yeast and sprouted wheat.
Cabbage. Low-calorie cabbage helps us not only to lose weight, but also protects our body from free radicals that trigger the development of tumors. This is possible thanks to the chemical substance sulforaphane, which is found in vegetables of the cabbage family such as broccoli, cabbage and cauliflower, kohlrabi, watercress and other
The spinach. Spinach and other green vegetables containing folic acid should be present on your table every day. Folic acid is essential for the establishment and maintenance of healthy new cells. Folic acid in significant quantities is contained in some citrus fruits, legumes, bread made of flour, yeast, liver, enters into the composition of honey. Some scholars argue that folic acid helps to regenerate DNA.
Black currant. Thanks to the antioxidant anthocyanin contained in berries, fruits and vegetables purple, red and dark blue colors, you not only protect yourself from cancer, but also prevent Parkinson's disease.
Dairy products. Dairy products with low fat content, by calcium, reduce the chances of cancer. So like milk, kefir, yogurt, and cheeses.
Fish. Salmon and also other fish, due to the fatty acids omega-3, lower cholesterol, protect against certain types of cancer and prevent the formation of blood clots.
Whole grains. Products made from whole grains should be your main source of carbohydrates. Daily consumption of brown rice, bread or cereals, which contain a lot of fiber will also help reduce the risk of colorectal cancer, lower cholesterol, reduce the risk of cardiovascular disease, gallstones, diabetes and obesity.
Green tea. Due to the bioactive substance catechin, 2-6 cups of green tea help to prevent skin cancer, prostate cancer and atherosclerosis.
Vitamin D. Studies have shown that people who are vitamin D levels have a higher much less likely to get cancer of the prostate, breast, ovarian, stomach, and schizophrenia. This miracle vitamin is found in fish oil, cod liver oil, Atlantic herring, notothenia. Additional dietary sources of vitamin D are dairy products, fish liver oil, egg yolk.
Zest. One tablespoon zest in a week can reduce the risk of melanoma by 30%. This is possible due to the antioxidant d-limonene contained in lemon and orange peel.
Vegetables and fruits. For 14 years, scientists have conducted studies and concluded that people whose daily diet includes fruits and vegetables, rarely get cancer of the digestive system.
Source:
Women's Magazine
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