What prevents us from concentrating at work

Tireless office women, which so often in the movies, are usually enduring health. But everything in life a little differently, and office work is fraught with many dangers for health. We will discuss the three most important issues.


Back pain?




Most of us spend all day sitting near the computer screen. This posture is not natural for the spine. Especially when we lean forward to the monitor. In this position the lower back may feel pressure up to half a ton!





What to do: get orthopedic Desk chair and in any case do not place the monitor on a corner of the table (this will make the sitting position is even more harmful for the spine, since you have to spend time, turning to the side of the head and the body). Often leave his seat and walk around the office. If circumstances allow, wait a minute or two, leaning against a wall.


It is impossible to focus?




Not every woman is able to follow the immortal slogan Scarlett O'hara "I'll think about it tomorrow" and at least for a while to distract from the inevitable problems that arise in any work. This is why stress is an inevitable part of office life. But don't let it spoil your life.





What to do: to help cope with stress can natural sedatives.


Sessions in the gym, breathing exercises, meditation, cross-stitch or belly dancing, to prevent everything which will allow you to have fun, to forget about the troubles and relieve emotional stress.




By the way




According to the world health organization, stress is the main reason for the seven most common diseases: gastritis, stomach ulcers, myocardial infarction, stroke, rheumatoid arthritis, bronchial asthma.





It's hard to sit?


Bleeding, pain, itching, inflammation in the anus and other painful symptoms of hemorrhoids are a direct result of a sedentary lifestyle, so sooner or later with the disease faces 8 of 10 people.




What to do:

the main thing - do not be shy and contact physician. Modern medicine has developed tools that help to quickly improve the condition and impair the development of the disease. The modern medicine available line.


Well, to prevent you need a little to follow the diet, lift weights, take breaks from work and from time to time to get up from the computer. For example, instead of calling colleagues, you can simple go to them in the neighboring Department is a legitimate way to warm up. By the way, at the same time it will be and the prevention of varicose veins, which often is a consequence of the "sedentary" lifestyle.

Source:

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