Truth or myth?

In the process of training the fat is transformed into muscle �����������

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This is impossible in principle. "Muscle is heavier than fat, and if your weight begins to grow, do not worry. Increases their volume, and therefore, they become heavier. But not a "transformation" we can not go," says Michael Shagalov, personal trainer club World Class Olympic.




Any exercise you need to start with a stretch



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"Disagree, " says Michael Shagalov. - It all depends on what training you have. Before tense power loads - Yes, you should start with stretching to prepare your ligaments and muscles. But if you are preparing for a normal routine training of a moderate intensity, then just before it like 5-7 minutes on a treadmill at a speed of not more than five or six miles an hour".





Only gentle exercise no influence on the joints

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"There is no connection between intense workouts, such as Jogging or aerobics, and the danger of something to break, believes Dr. Gary O Donovan, the school of sport and education, English, Brunel University. - I will say more - we even suggest an intense workout to strengthen bones".




You need to train at least three times per week



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"Ideally, it is necessary to move every day," advises Andrey Shishkov, personal trainer Orange Fitness club. He recommends to diversify training, because only the alternation of aerobic and strength will bring visible and stable the".





Before training you need to drink ironicaly drink

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It all depends on the goals that you set for yourself, not all of us are striving to lose weight. If there is such a task, then after a month of regular visits to the gym, you can connect drinks like "Guarana" or "L-Carnitine". They should take half an hour before workout, then the process of fat burning will be faster.




Fats are better burned while running



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It's not so obvious. "The maximum contribution of fat to supply the working muscles during exercise of low intensity, in particular walk: so the muscle gets more oxygen, and oxidation processes are faster," says Andrey Shishkov. Conclusion - the more you!

Author:

Kiriyenko And.


Source:

Harper's Bazaar

women's web magazine