Israeli diet

The optimal rate of weight loss in the Israeli diet - 2-3 pounds a month.


Israeli doctors strictly recommend to consider the compatibility of products. For example, meat, eggs, cheese can be combined with green vegetables, but do not eat milk, starchy foods, sour fruits, sour cream, butter and vegetable oils. Fish can only be combined with green vegetables. Milk "not friends" with nothing. Fats are helpful to eat only cereals and green vegetables. Green vegetables, good protein and starch. Sour fruits are best eaten alone or with milk, but do not want them to combine with grain, bread, protein.




Drink the best water, and clean without mineral inclusions ( filtered, boiled ). Juices, milk, yogurt experts attribute to food.




Israeli nutritionists recommend to full its adjusted menu that will not only promote weight loss, and improve metabolic processes, frees the body of toxins and stimulates the improvement of all systems and organs.




Diet regime in their understanding is not exclusion from the diet of those or other products and their rational consumption with compatibility in mind, calorific value and digestibility. "Sit" on any one product or even a few not only bad, but dangerous for health. Even a few days of dieting will give a positive result.




In the morning on an empty stomach

from a teaspoon to a tablespoon of olive oil.


After 15 minutes: a Cup of yogurt or fresh buttermilk.





First Breakfast: vegetable salad, oatmeal or buckwheat, peas, corn, cheese, boiled egg ( one day ), unsweetened tea, preferably green.



Lunch: 200-300 g unsweetened fruit.



Lunch: vegetable salad, salad, vegetable soup or soup, boiled or steam meat ( boiled or baked fish ); black bread - one slice, baked Apple.


Afternoon tea

: 300 g unsweetened fruit.



Dinner: a glass of kefir or yogurt, fruit mixture. Fruit mixture is particularly useful for people with problems in the intestines. It is prepared thus: permalite equal quantity of dried dates, apricots, figs, prunes and walnuts. These medicinal products can be washed down with water or tea.

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