To feed the baby, of course, have breast milk. There is nothing more important in the first year than breastfeeding.
Learning to be a nursing mom
If the child does not want to open her mouth, gently press him with his thumb on podborodok. Put the nipple into the mouth in the middle of the tongue. If the kid took the nipple itself, but not captured the areola, put your index finger in the corner of his mouth and a little slide for the cheek. He opens their mouth, and you will correct nipple. Make sure that your Breasts are not closed baby nose. In this case, it is slightly to hold the breast from above.
About the third day must come milk. So next You have swollen Breasts, today, restrict fluid intake to 1 liter.
Talk to the child, smiling to him when he's awake, sing lullaby songs when put to sleep.
If the birth took place without complications, already on the second day, you can begin to perform the exercises that promote recovery after childbirth. In other cases (when the dissection of the perineum, caesarean section, and so on) should not practice 2-4 weeks and be sure to consult with your doctor.
During high tide, milk, breast experiencing pain, as if inside her prick of the needles. At this time, due to excess milk can be blocked ducts of the mammary glands (called lactose) - the condition is very unpleasant and even dangerous. It is therefore important his timely warning.
First of all, you need to keep after the delivery of the correct drinking regime.
If chest swelled, became heavy, solid, liquid limit to glasses per day. Moisten your lips, rinse your mouth. You can suck on ice cubes of lemon or cranberry juice. If the Breasts are still soft drink with caution, because the milk can come at any moment.
If the breast is hard, do not empty it directly after feeding: the milk is immediately pour again, and you will only make matters worse. Better to do it in between feedings.
To Express milk should only be the case if after feeding Breasts remained firm. Resignates under a warm shower to relax the chest. Lean slightly forward, in order to improve the outflow of milk. Massage hardened wedges. To do this, the left hand under the chest, and the index and middle fingers of his right gently massage in a circular motion, moving downwards from the base of the breast to the nipple. In this way we customize stagnant milk to the nipple. Then captured peripapillary region between the thumb and index finger and presses down them towards the chest. You squeeze and open her thumb and index finger until then, until the pressure is not allocated a stream of milk. Therefore, you should gently massage them and empty the breast.
If little milk
After caesarean section, drug delivery and other complications of milk at first can be a little. Do not rush to give milk mixture. Most likely, the situation will be normalized.
First of all, calm down and try as often as possible to put baby to the breast, and let each feeding both Breasts; first one thing, he will empty completely (if necessary it is possible to Express), and then for a short time is the second (it is not necessary to Express). It is important that both Breasts received signal to produce milk.
15 minutes before meal drink a glass of warm fluid:
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You can prepare special lactogen drinks:
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If there is no Allergy - drink fresh carrot juice mixed with water
Ask your husband to give you a relaxing massage of the neck and back.
Take a warm shower.
To enhance the flow of milk, it may be useful to spend a few days in bed, giving yourself a complete rest.
What can be eaten nursing mother, and what is not?
When I gave birth to her firstborn still in the hospital heard a lot of conflicting advice on this matter and failed to make an accurate list of unwanted products. Often advisers mentioned the onion and garlic, that spoil the taste and smell of milk. At the expense of the other products opinions advisers disagreed. I had to check all the experience.
It is undesirable to eat foods with a sharp odor, spicy, very salty. Do not eat foods from which you can become swollen abdomen, the baby will immediately begin gases. Food should be sparing, no frills, diet.
As a basic rule - if you notice changes in the child's condition (anxiety, skin rash, changes in stool), remember what you ate today, try to understand what products could cause your baby discomfort. These products should be temporarily excluded from the diet. If the exception is undesirable from your point of view products change for the better has not occurred, then you have incorrectly determined the cause of the ill health of the baby.
In any case, do not drink alcohol! Even in small doses! Alcohol remains in the blood of women is very long and gets in the milk almost immediately. Do not succumb to the entreaties to drink just a SIP! And SIP can be upsetting to the child's health for a long time! Go persistent rumors that the beer improves lactation.... This is not the case. But the beer, like any other alcohol is dangerous for the baby!
Try to refrain from strong tea and especially coffee. Even if you previously and could not conceive of her in the morning without a Cup of strong coffee, it will have to be abandoned as long while you feed your baby.
If you really want to enjoy coffee taste, drink, drink chicory - it resembles a coffee taste, but completely harmless. Some mothers say that after a Cup of drink chicory they begin to burst milk. That is, chicory has lactogenesis properties.
But should drink it drink "soluble Chicory" and not "drink Coffee with chicory". This drink still have real coffee.
The article used the recipes Dr. Anna Batyline
Author:
Elena Danilova
Source:
here
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