Regardless, you woke up, sleep or just lay down, the skin is prepared for labor day. Begins production of hormones that mobilize its protective function. Cell division is slowed, and the adsorption capacity decreases. So do not apply in the morning nourishing mask or super active cream - skin that is configured to be protected from external influences, will not allow their components to penetrate into the deeper layers. But will gratefully accept cold water - cool shower at 6 am will not only Wake you up, but will provide a good complexion for the day.
In the morning we eat little, but, as a rule, do not drink water, juice, tea or coffee, no go. This is perfectly normal: the morning is beneficial for the consumption of the liquid that has evaporated over night. Therefore, at the same time, is applied to the skin moisturizer that can quench the thirst of cells.
7.00-8.00
Dramatically increases blood circulation and the skin gradually increasing the amount of active substances. At this time, increasing the likelihood of allergies. So, in the morning you should not experiment with new tools, especially if you are allergic to.
8.00-10.00
Vessels to constrict, blood pressure in them increases, and the walls become more sensitive to external and internal influences. That's why in the morning, we often suffer from headaches, dizziness and aches in the legs. Try in the morning if you do not smoke cigarettes during these hours age the skin faster than any other time of day. Because of the load on the vessels contraindicated sauna and bath. Should not be applied and anti-cellulite products - they stimulate blood circulation, which can affect the blood vessels. Yes, and the effect of such procedures will be less pronounced. But after 8 a.m. the likelihood of allergies is gradually reduced, and we can safely apply makeup.
10.00-12.00
Look in the mirror - it's time to powder your nose. Stimulates the activity of the sebaceous glands, and the face begins to Shine. By the way, if you have dark skin, don't use a light powder: pale face Shine observable.
A few words about the diet. In the noon usually there is a strong desire to eat. This is due to hypoglycemia - lowering blood sugar. So at 11 am you can safely eat sweets and chocolate (in reasonable quantities). This is harmless for the figure: all the sugar is to supply the brain and the activation of the thinking process.
Day Watch
During the day the skin is exposed to various dangers. Heat and cold, sun and wind, dirty air and bad water, stress and other negative factors threaten to disrupt the fragile balance, forcing the defensive. Strengthen its protection will help daytime creams that prevent skin contact with an unfavorable environment. The optimal time for applying such tools - 7-8 a.m.
In the morning the skin is practically impervious to the active elements, so the cream is quite superficial, softens and moisturises skin outer layer. But with age daytime money should become more active as cell aging skin does not have time to recover for the night. And will gratefully accept nutrients at any time of the day. This explains the active part of daily anti-aging creams.
Fundamental components of protective creams are vitamins E and C. it provides the skin with energy, vitality, and protect it from oxidation by free radicals (aggressive particles generated in urban air and damaging tissue).
Serious enemy of the skin is ultraviolet A-rays. In any season and in any weather they destroy the fibers of the connective tissue (collagen and elastin), causing sagging. Therefore part of a day cream includes protective filters.
The consistency of such means is selected depending on the skin type, time of year and personal preferences. Usually in the summer everyone goes on light texture to the skin is not shiny. In winter, day cream becomes thicker to protect the face from cold.
13.00-15.00
There is a reduction of pressure, vascular tone decreases. During these hours the skin appears loose, the complexion is dull, wrinkles - sharp. Do not assign this watch romantic dates better get some sleep or go for a walk. Energize your skin with tonic soul of mineral water or tonic in the spray.
15.00-17.00
Scientists have proved that in this moment there is a genetically programmed decline: reduced physical activity and blunted attention. "Closed" and cells of the skin, it sinks into a kind of sleep, becoming malevolencia to beauty and Wellness. The effectiveness of a cream applied on the skin at this time is reduced by almost 70%. Therefore, in the salons is better to go in the evening.
But these watches are recommended to perform manicure and pedicure: decreases the probability of suppuration and bleeding. Many doctors recommend to plan at this time, the treatment of the teeth, opening wounds and bandaging in these hours reduces not only the risk of bleeding, but also susceptibility to pain.
17.00-20.00
You are again on the rise. Improves muscle tone, stimulates the activity of the organs, improves memory. And the skin is ready to receive cosmetic ingredients to recover from daily stress. This time is favorable for any Spa treatments. And for fitness.
20.00-22.00
The body is configured to output accumulated during the day toxins. No wonder after a hard day our ancestors went to bath: then displays a huge number of toxins. The body is cleansed, relaxed and prepared to sleep. It's time to clean the skin and apply a night cream.
Chronobiology argue that everything that you eat after ten in the evening, adversely affect the appearance, will affect the color of the face and trigger acne breakouts. The reason is that lower levels of digestive enzymes. Because of this, the food is worse digested, and the amount of toxins will increase. These harmful substances moreover, one of the main reasons for water retention and cellulite.
22.00-5.00
No wonder it is considered that to bed and get up with the roosters - animals unlike us live in harmony with biorhythms. That night, creates daily beauty, and an hour of sleep before midnight is equal to two after. By nature it is in this period of time the body has to disconnect from the world and recharge, that is, to sleep. Night is the most efficient division and regeneration of cells of the entire body, including the skin. So the dream was always the most effective recipe for beauty. In addition, during sleep, the skin is optimally absorbs rejuvenating, moisturizing and nutrients that are included with the night cream.
Night Watch
Evening and night the skin is working hard, restoring forces. But because it is the way you will have the use of night creams. Although correct these funds to call in the evening: they need to put about 20.00. It was at this time included recovery mechanisms, components and tools will be used to the maximum.
Apply the product before the dream means the skin on additional work. She will have some time to soak up the tool and understand its composition, wasting precious night. Do not leave a thick layer of cream on the night of his film will create a kind of greenhouse effect that is harmful to the skin. Unlike daytime, night creams do not contain protective substances. Why overload the face of excess chemical elements? But the active ingredients in their composition much more.
Of course, every age group has its own characteristics and their biological rhythms. For example, the cells 18-year-old is enough to restore 5-6 hours, 30-year - 7-8. And 40 years have almost 10. Not everybody is capable of daily sleep for 8-10 hours. Because of this, the skin does not have time to fully recover for the night. Which immediately affects appearance. How can that be? To find the right night cream that can facilitate hard work cells. Good range of such products today are limitless.
Source:
Wday.ru
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