"Green" diet: get slim using kiwi

Kiwi is a rare example of what the fruit is not only tasty, but also very useful. It contains double the daily rate of vitamin C and one kiwi in its vitamin value replaces the 2 oranges and 4 tomato. It also contains as much fiber as half grapefruit, more potassium than a banana, and a multivitamin complex: E, W, Mo, B2, B3, B6, D, And beta-carotene. Plus iron, phosphorus, magnesium, amino acids and antioxidants!

In addition to the above, the kiwi is perfect for those who want to lose weight. Nutritionists advise to eat one berry before Breakfast and dinner - small bones stimulates the intestines and neutralizes part of dietary fat and help to reduce blood sugar levels. The kiwi fruits contain a minimum of calories, but at the same time cause the body to produce enzymes that burn fat, and output the products of its decay. Stimulates the kidneys, removing excess fluid from tissues, and support the heart, also in pulp kiwi is the enzyme acticin, improving the absorption of protein required for the synthesis of fibers.



Menu "green" diet



Breakfast: Muesli with apples and kiwi fruit: cut in half 150g apples, diced 1 kiwi, and separated from the membranes cloves 1/2 grapefruit. Mix the fruit and mix them with 4 of the table. spoons of corn flakes and 2 of the table. spoons of wheat germ. Pour 150 ml buttermilk.



Lunch: Vitamin cocktail: squeeze the juice of 1/2 grapefruit, 1 orange and mix with 2 table. spoons of wheat germ. Pour mineral water.



Lunch: Mannie knedle with kiwi: cook semolina from 200 ml milk 30 g cereal, 1/2 teaspoon of vanilla sugar. Cool. Add 1 table. a spoonful of wheat germ and 1 yolk. Make 3 knedle and put them on 100 g chopped kiwi. To make puree from 1 table. spoon yogurt and 50 g strawberries and decorate them knedle.



Afternoon tea: Kiwi, pistachio: mix 100 g low fat yogurt with 1 table. spoon whey and fill this "sauce" 200 kiwi. Sprinkle 1/2 chain. tablespoons chopped pistachios.



DinnerSandwich with homemade cheese and kiwi: Spread 1 bread 1 teaspoon butter with low fat and cover with mint leaves. To put on top of 50 g of domestic cheese and 100 grams of kiwi. Submit to the dish drink from 150 g of berries, 200 ml buttermilk and 1 tablespoon of wheat germ.

Source:

Women's Magazine

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