"parameters" are set genetically. So any promises with makeup radically change the shape and size of Breasts without surgery invalid.
The size and shape
However, to significantly improve the situation it is quite possible. First, it training, which beneficially affect the appearance of the bust. However, the widespread belief that he droops solely because of the weakness of the chest muscles, wrong. If only for the reason that the chest does not have the supporting musculature. It consists of connective tissue and fatty tissue and glands enclosed in a sheath of skin. From the elasticity of the latter depends on many things. The stronger and tighter "natural frame", the more attractive looks bust.
Secondly, it is very important to care about the safety of "natural springs" skin - collagen and elastin. For this purpose it is expedient to use vitamin preparations, seaweed extract and crude oil (such as grape seed oil). If a woman wants to correct the shape of their Breasts and make it more elastic, you must consult with your doctor mammalogy. Most likely he will recommend a delicate massage. Oh, and thirdly, you should pay more attention to contrasting soul, peeling and every day use specially designed for breast care creams.
When it comes time
Breast care and décolleté need to start much earlier than the skin will lose elasticity. Moreover, once the breast has been formed, it is necessary to pay attention to simple preventive procedures.
Most affordable means of breast care - cold water. Douche improves blood circulation, makes the blood vessels and fibres on the chest supple and elastic. If you are in the morning, do not take a contrast shower, rinse with cold water at least chest. The reward for victory over the fear of cold will be the perfect skin tone and perfect Breasts. More intense effect of massage with cold water using soul with a special nozzle (or brush), which regulates the force of the water pressure.
All drugs for breast care is needed in cases when covering her skin noticeably faded, and when a significant load on the fabric. For example, with very full Breasts or during pregnancy and lactation. In addition, these tools are required when diets are associated with significant weight loss.
Straighten your back, straighten your shoulders, pull your stomach itself adivise, such as posture lifts the bust. Thus unload the breast tissue is part of her weight falls on the edges and not pulls the skin down.
Charging for breast
If you ask any woman what the perfect bust, she'll tell you about the high and well-defined chest. We often forget that the beauty of the body and especially of the breast cannot be imagined without deployed shoulders and posture.
Slouching back can erase all the dignity of the figure. Therefore, the load for the muscles of the chest, we recommend a combination with exercises that form the posture. Add in their own home complex.
1. Press
Horizontal emphasis is on hands and knees. From this position to do push-UPS, slowly bending your elbows. Is the maximum number of retries before the pleasant feelings of fatigue. After a minute rest repeat a series of pushups.
Important: to Ensure that the stomach was involved. The thigh and the body must maintain a single line. When driving up to try back should be straight.
2. Breeding
Dumbbells in elongated, slightly rounded hands. Gently lower your arms. Then a powerful movement to return to their original position. Dumbbells for cultivation are selected such weight that after 15 repetitions appeared noticeable fatigue in the muscles.
Important: This exercise should be performed with emphasis on the chest muscles, to feel their tension and relaxation. Making breeding, try to bend your elbows as possible. Otherwise the load from the chest muscles will move on hand.
3. "The boat"
Lying down, arms and legs extended. At the same time to raise their maximum upward. If the exercise is easy, you can stay in this position for a few seconds. Then slowly lower the arms and legs. Repeat the movement until you have exhausted your muscles. Then take the posture of praying," to catch a heel and a slightly rounded back. Then after a moment of relaxation to repeat the exercise.
Important: do Not bend the knees. Lifting should begin with hand movements that need with an effort to pull forward.
4. Lifting dumbbells
Standing in the slope, the dumbbells touch the floor. A strong movement to raise the case with the simultaneous raising of the hands to the sides. Smoothly return the hand to its original position. The weight of the dumbbells should be such that the fatigue appeared after 18-20 reps.
Important: Back should be straight, and press fit. If you are unable to exercise on a completely straight legs, try to bend them as little as possible. Hands and body to raise low, to a parallel line to the floor.
5. Stretching the chest muscles
Standing, hands clasped behind in the castle. Raise them back up and trying to pull and relax the muscles of the chest. Repeat the movement several times within 1-2 minutes.
Performing all exercises, do exhale during the contraction and inhale during the relaxation. If you feel there is not enough load, increase the number of series of the described movements. Don't forget the stretching needed to relax muscles that are actively involved in training.
Bra... from a tube
With age, when the weakening of collagen and elastin, bust and decollete need to pay closer attention. It is advisable to contact one of the cosmetic salons. Experts recommend that you such professional beauty treatments, as lifting with vitamin C from Acadеmie, aromaplastie from Decleor, blastomere bust from M-120, modeling mask based on algae from Le Club des toast or wrap with seaweed Guam.
Remember: only every day caring for the chest, you will keep it in good shape and will prevent the appearance of stretch marks.
Special creams and masks should be applied massaging movement from the bottom up - from the crease under the breast, avoiding the nipple area, to the neck and chin. So we work out the area of "natural bra". If you believe the experts, our internal biological clock is set to such procedures from approximately 10 am to 11 am. If you are not able to comply with the biorhythms and your tools in a convenient time for you.
If you are concerned about too dry skin or premature wrinkles in the neck, every time after a shower or bath apply a skin moisturizer. It is better to use a cream for the face, not the body lotion or special tools for décolleté.
Three enemy bust
1. Radical diets or one-sided diet.
While adipose tissue, which consists of chest, disintegrates too quickly, and the skin does not have time to readjust. As a result, the breast becomes flaccid and sagging. If you are determined to lose weight, then (for the sake of his bust! ) do it gradually.
2. Close the uncomfortable bra. If he "mordenite" or creeps back up - so picked the wrong size or is not suitable fit. From time to time don't wear a bra to your skin rest. However, and forget about it is not worth it. For example, it is absolutely necessary when playing sports. The ideal elastic seamless sports model, which perfectly support the bust without restricting movement.
3. Direct exposure to sunlight. The breast skin is much more sensitive than the skin of the face, and from the sun's rays it is aging right before your eyes. Around the nipples are formed wrinkles in the cleavage age spots appear. So try not to expose the bust under direct sunlight or use a cream with a high SPF.
Source:
Where Cosmeticaly
No comments:
Post a Comment