A minimum of salt, the best of

Been dreaming to lose weight, get rid of cellulite and swelling, but all the diets did not give the desired result? Then you should try to minimize the consumption of salt and reduce the daily rate to programme or exclude it from your diet. Agree? Women's Magazine offers to try salt-free diet.


Its essence is to completely abandon the salt and replace the "white death" on spices such as pepper, Basil, rosemary, etc. in Addition to eliminate salt from your diet prepared foods, meats, fast food, fried foods and marinades, replacing them with healthy and nutritious alternative: fresh vegetables, fruits, legumes, cereals, grains, dairy products, lean meat and fish.




The duration of the diet for 3 weeks. For each week, you will lose 3 kg considering the fact that you'll have meals 4-5 times a day in small portions.




Day 1





Breakfast: 200 grams of oatmeal in water with 50 grams of raisins; a glass of fresh orange juice.

Lunch: 150 g fish, boiled in milk with spices; 150 g of vegetable salad, seasoned with 1 tbsp olive oil; a slice of wholegrain bread.

Dinner: 150g steamed chicken with mushrooms; 150 g of vegetable salad with Basil; a glass of cranberry jelly.



Day 2



Breakfast: 200 grams of rice porridge on the water with slices of banana and pecans; slice whole wheat bread, a Cup of green tea without sugar.

Lunch: 150 g of boiled potatoes with herbs; 150 g Turkey, stewed with curry and a glass of fruit smoothie.

Dinner: 150 g soft cheese low fat; a handful of prunes, a Cup of herbal tea without sugar.



Day 3



Breakfast: 2 pancakes from flour with 2 tbsp of jam; a Cup of coffee without sugar.

Lunch: 150 ml pumpkin cream soup with wholegrain croutons; 150 g beef stew with garlic; glass compote of dried fruits.

Dinner: 150 g fish, boiled in milk with spices; 150 g of salad made of tomatoes and arugula, dressed with 1 tbsp olive oil; Cup of nonfat yogurt.



Day 4



Breakfast: omelet of two eggs, low-fat milk and a pinch of rosemary; the Cup of herbal tea without sugar.

Lunch: 250 g spaghetti from flour with zucchini and carrots; a glass of fresh carrot juice.

Dinner: 150 g stewed veal with spinach; a glass of currant jelly.



Day 5



Breakfast: 150 g low-fat cottage cheese; Apple; a Cup of green tea without sugar.

Lunch: 150 grams of rice, cooked in coconut milk; 150 g of vegetable salad without dressing.

Dinner: 150g salmon, steamed with lemon; 150g steamed vegetables, a glass of tomato juice without salt.



Day 6



Breakfast: boiled egg; 150 g grated carrots with grated Apple and 1 teaspoon of honey, a Cup of herbal tea without sugar.

Lunch: 200g chicken, baked with apples, 150 g of vegetable salad, seasoned with 1 tbsp of olive oil, a glass of fruit smoothie.

Dinner: 150g steamed chicken with mushrooms; 150 g of vegetable salad with Basil; a glass of nonfat yogurt.



Day 7



Breakfast: 2 wholegrain toast with pasta stewed tomatoes and beans; a glass of fresh orange juice.

Lunch: 150 ml cream soup of spinach with nutmeg; 150 g beef stew with garlic; glass compote of dried fruits.

Dinner: 150 g fruit salad; a slice of whole wheat bread, a glass of cherry jelly.

Source:

Women's Magazine

women's web magazine