Your child is experiencing some difficulties with concentration? Stankaitis with him the following exercises.
Exercise “Elephant”.
Bend your knees, push the head towards the shoulder and pull the arm forward (that which I write). Draw a lazy figure eight in the air, at the same time pull the upper part.body after the hand, moving the ribs. Look on their fingers. Repeat the same with the other hand.
Exercise Rotation of the neck”.
Breathe deeply, relax your shoulders, lower your head straight down. Slowly rotate your head from side to side, completely relax when you exhale. Make small circular motions with his chin. After these movements, the voice in reading and speaking will sound stronger.
Exercise “Rocker” relaxes side after prolonged sitting.Sit on the floor, on the Mat. Lean back on your hands, massage the hips and buttocks, making rocking motion circles, back and forth up until the voltage will not disappear.
Exercise “Abdominal breathing”,
runs before lunch in order to relax and to better digest food.
Put your hand on the abdominal area. Exhale all the air a short small streams, as if trying to keep the fluff on the fly. Take slow, deep breath, gently, like a ball. Your hand gently lowered when you exhale and rise when you inhale. Repeat the exhalation, and prehnite back to when you breath the air has penetrated deep into the lungs.
Exercise “Cross step”sitting".
Sit on the Mat. Imagine that you are riding a bike and concerns elbows to the opposite knees. Raise your right knee, touch left elbow. Left knee and right elbow.
Exercise “EnergyStar helps to relax.
Sit down at the table. Hands on the table, palms down. Put your head between your arms. Exhalation. Breath calm and globai. Easily raise your head from the forehead, then the neck, then the upper body; lower body and neck are relaxed. Exhale, lower your chin on your chest. Lower the head so as to lengthen the back muscles of the body. Relax and breathe deeply.
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