Vegetable juices: your health in a glass of

Carrots, beets, cabbage, zucchini, parsley. You can use them to restore health. Will help vegetable juices that have one remarkable property: the bulk of the harmful chemicals used for their cultivation, to leave in the tissue.



What is the use of vegetable juices


During the winter, our bodies tired from a sedentary lifestyle, lack of vitamins and minerals. As a result, after several months of winter slowed metabolism, came lethargy, drowsiness during the day and insomnia at night, headaches.




To restore proper metabolism will give our body vegetable juices that contain:




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carbohydrates they immediately enter the bloodstream and become a source of energy;
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vitamins they are part of enzymes, many times accelerating all the biochemical processes in the organism;
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minerals without them we cannot do any biochemical process and metabolism consists of a mass of such processes;
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plant enzymes and hormones - also activates metabolic processes;
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organic acids - stimulate the production of digestive juices;
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volatile - substances with antibacterial properties;
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flavonoids - plant pigments that can change the body's reaction to other substances, for example, allergens, viruses, and so forth;
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polyphenols organic substances of vegetable origin, which are powerful antioxidants that have anti-inflammatory, anticancer, antibacterial, anti-oxidant properties that positively affect the brain;
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chlorophyll green pigment contained in green vegetables (zucchini, cucumbers, leafy greens), has the structure at the molecular level is close to GEMU (iron hemoglobin) and due to this similarity helps strengthen cell membranes, the formation of connective tissue, strengthening the immune system.



How to drink vegetable juices


In order vegetable juices bring maximum benefit, they need to drink properly:




- take the juices need a long time, preferably during the entire season of fresh vegetables, until next winter;


- the amount of juice should not exceed 300 ml per day (possible); to drink the juice can in 2-3 admission half an hour before eating, if it seems too concentrated, it can be diluted with water; at night, the fresh juice is better not to drink it several invigorates;


vegetable juices can be mixed; the Foundation can become juices that you can drink in large quantities without harm to health, cucumber, pumpkin, squash, tomato; you can add carrot, beetroot, cabbage and juice of any other vegetables; it goes well with vegetable juices Apple juice; in each portion of the vegetable juice, it is desirable to add the juice leafy greens (dill, parsley, and so on);


- to prepare the juice just before admission, with the exception of beet juice, which should stand in a cool place for about an hour, after which it can be added to other vegetable juices; beet juice should begin to take a tablespoon a day, diluting it with water or added to other juices (but not more than one-third Cup), because this juice some people carry with difficulty: it causes nausea and bloating; if you do not put beet juice, it should not be taken, in other juices are also a lot of necessary substances, and beets are best eaten in boiled form is also useful.




Once a week it is possible to arrange fasting days, during which you should drink vegetable juices, diluted with water. Just a day to drink 1, 5 liters of fluid, the ratio of juice and water in which should be 1:3. And as the body in this day does not receive solid food, and therefore, the stool does not move through the intestines, before the day of discharge, you must do a cleansing enema.





Separate vegetable juices


In different vegetables contain different components, so they have different impacts on the body:




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carrot juice his main useful substance - carotene, from which the human body produces vitamin a; vitamin a protects our skin from premature aging, hair made him shiny and my nails don't break and are not stratified; improves eyesight and immunity; in carrot juice you need to add a teaspoon of vegetable oil: vitamin a is a fat - soluble vitamin;
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beet juice - contains many minerals, it activates the digestive process, the motor activity of the intestine and biliary tract; contains a lot of iodine, therefore, improves the functioning of the brain; the juice is made from red grapes beets;
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cabbage juice - restores the integrity of the mucosa of the gastrointestinal tract, has anti-ulcer properties, prevents the conversion of carbohydrates into fats;
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pumpkin juice - contains a lot of carotene, purifies the intestines, removes toxins from the body, normalizes metabolism;
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cucumber juice - restores the immune system, reduces swelling, has a positive effect on brain activity.


Vegetable juices are very useful, but don't drink them liters - it will not bring additional benefits, but can harm the body.

Author:

Romanenko,


Source:

Women's Health

women's web magazine