The skin is an indicator of our health. Looking at her you can learn all about our inclinations, habits and lifestyle. The skin easily hurt, but you can recover, though it will take time. We present ten rules for healthy skin.Rule # 1: take care of your NERVES!
It is scientifically proven that all diseases of the nerves, and even skin. After all, between the skin and the nervous system there is a direct close relationship. The skin is constantly provides brain full information about the state of the environment. As it can be noticed? Very simply: the cold, we feel cold sweat in the heat, if you fear - pale, angry blush, and should we be nervous, as the skin begins to become inflamed and to peel off.
To protect the skin, in the autumn-winter period, it is recommended to drink a course of vitamins. Particularly useful complexes with vitamins a, E and enriched with magnesium and calcium. They relieve tension and improve skin condition.
So, skin peeling and eating at the corners of the mouth is a signal that the body lacks vitamins Century. Start taking vitamins, and after a week the problem will disappear. And so they Yong was repeated, include in the diet of liver, greens and black bread.
Rule # 2: avoid ANTIBACTERIAL SOAP
Antibacterial soap really destroys bacteria, but is not just harmful. It kills all the bacteria on the skin, which is so carefully guarded us against fungi and viruses. Especially this soap is harmful to children (despite advertising).
A great place to antibacterial Soaps: clinic, house, garage, that is where we encounter viruses and pollution directly. The house also just use regular soap.
Rule # 3: don'T TAKE ANTIBIOTICS
It is necessary to rise the temperature or sick the throat, as we immediately reach for the antibiotics. Meanwhile, these medicines destroy the whole microflora, weakening our body. In this easy to settle fungi, for example, the same thrush. Conclusion: use antibiotics only on the advice of a doctor.
Rule # 4: REGULARLY CLEAN the SKIN
Our skin creates a powerful barrier, so as not to miss inside all at once. And those harmful substances that have accumulated inside, she carefully outputs. Especially during a cold when the temperature rises, through the skin together with then displays all the products of inflammation and toxins. Therefore, even during illness doctors recommend to wash. Thus, you will lighten the disease process and speed up the recovery.
Rule # 5: DRINK MORE!
Dehydration dramatically affects the skin, it manifests itself in the form of peeling and wrinkles. Moreover, flaking may even oily skin! To save yourself from premature aging can easily with plain water.
Drink a day for no less than two liters of fluid, if there are no contraindications, such as edema or heart disease. Thus, tea, juices and soups are not included. For purification of the organism is useful to clean drinking water, not bottled water.
Rule # 6: EAT nutritious FOR SKIN PRODUCTS
Vitamin a - retinol, is responsible for the restoration of the skin, the normal functioning of the sebaceous glands, maintaining skin elasticity. Retinol is found in carrots, oranges, tangerines, peppers, pumpkin, sea buckthorn.
Vitamin PP - nicotinic acid, controls respiration, dilates blood vessels, improves blood. Found in meat, liver, kidneys, yeast, bread, from rye flour and wheat flour.
Vitamin B2 - Riboflavin, gives the skin a healthy appearance, is involved in carbohydrate metabolism, the absorption of fats and proteins, the formation of hemoglobin. Found in dairy products - cottage cheese, sour cream, kefir. It is the fermentation of milk increases its content of Riboflavin, because only the lactic acid bacteria are able to synthesize.
Vitamin B12 - cyanocobalamin, useful for blood, he provides the maturation of red blood cells. Found in beef liver, fish and chicken. To Supplement vitamin B12 is useful to eat 2 - 3 eggs per week and drink kefir.
Iron is involved in the processes of tissue respiration, its a lot of meat, liver, vegetables and fruits.
Calcium relieves allergic reactions, promotes the growth and strengthening hair, nails, strengthens the nervous system. To replenish the calcium will help sardines in oil, almonds, hazelnuts, watercress, milk.
Rule # 7: WEAR CLOTHES made OF NATURAL FABRICS
Synthetic poorly absorbs moisture and hardly breathes. Clothing made of synthetic materials envelops the body, creating the conditions of a greenhouse. And because our skin not only can, but must breathe: as well as light, it absorbs oxygen and releases carbon dioxide. Normal breathing it will provide natural materials.
Rule # 8: AVOID INJURY
Abrasions, splinters, cuts, open doors to different infections. Do not leave them unattended, don't wait until the wound is Zinaida. If you have damaged skin, immediately wash the wound using a clean water, and then hydrogen peroxide. After the surrounding skin with the antiseptic or iodine, but pouring the solution directly on the wound should not be! To the wound soon healed, you can seal it with adhesive tape and it is desirable not to wet.
Rule # 9: do NOT SMOKE!
Grey skin tone, enlarged pores, dry skin, sagging and early wrinkles are clear signs of regular toxic poisoning, which provokes Smoking. Tobacco smoke settles on the skin, clog pores, making it difficult to breath. Nicotine, benzo (a) pyrene and other harmful substances getting into the lungs and the skin, accumulate in them day after day and year after year. They poison the cells and vessels. Draw your own conclusions.
Rule # 10: mask off the SKIN FROM WIND AND FROST
Hypothermia can bring not only to the common cold, but also to make the skin tight, inflamed and dry. That winter skin to remain beautiful and healthy, regularly clean it, apply nourishing creams, and try not to expose the face of wind and cold weather, better cover it with a scarf or shawl.
Source:
Wday
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