The most effective and popular diets of the XXI century

We offer you the top 5 most popular diets of the 21st century, which is really effective.


Diet by blood group




There is a theory that blood type reflects the type of human nutrition, inherited from ancestors. And if a man eats incorrectly, the energy is a lot and the body wears out. Overweight, poor health, poor appearance - all this is the reason that is not considered blood group. Well, so far, this theory has not received scientific confirmation.





Fasting


There is a lot of wisdom it is not necessary to refuse food and force the body to burn unwanted stocks. Plus benefits: the body is cleansed of harmful toxins, and you will look radiant and healthy. Yoga is recommended to take into account the phases of the moon, Malakhov recommends that you drink your own urine, and Porfiry Ivanov advised to abandon the water, but then eat whatever you want. But for a long time to starve will not work, or will as in the story about the horse: taught is not, it is a pity that before the end of the experiment, the horse died. People in any case have to take some food, otherwise the body will become accustomed to such "extreme" mode, and when you begin to eat normally, even small amounts, the body will begin to save and translate into fat, so to speak, "just in case". Plus side effects can become fainting, decreased performance.




Vegetarianism




The opinions are divided: some think that it is good, and that people seemed to re-cognizes himself, others doubt. In any case, without protein the body cannot live. In addition to proteins vegetarians also do not get the vitamins D, B2, B12. Meat is a source of energy, it is indeed the ancient people began to use it. Of course, this diet has many advantages: the body gets a lot of fiber, so the feeling of saturation quickly comes. The body is cleared of toxins, from cholesterol. And most importantly, scientists have already proven that the great majority of vegetables, fruits, grains and nuts contain complete proteins. In this diet is important not to cross the border strictness of observance, eat dairy products.




Fasting days




This is not the case with starvation, this diet when on certain days of the week or month your diet is slightly different from the usual. The most common, useful and effective option - fasting days with yogurt. This drink is a "Biofactory" producing useful microorganisms that suppress in our intestinal putrefaction processes, improve digestion. In the lost heaviness, bloating. Kefir literally unloads the gastrointestinal tract. The recipe is simple: take the 1, 5 liters of fat-free yogurt, divide by 5-7 servings and drink them throughout the day. During this unloading can drink tea, mineral water. Preferably such a discharge to carry out 1 time a week.




Separate power




The essence of this diet is that if there are different food at the same time, in the stomach, it can not normally be utilized, and the body will spend more energy. This technique requires that the difference in time between the consumption of meat and vegetable food was 2-3 hours. But there are skeptics who believe that a separate power supply can cause diseases, such as gastritis, metabolism.

Source:

Art-Beauty-Value

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