Sex is the most accessible and pleasant trainer to keep in shape

Scientists have found that even while kissing people are able to lose calories, what to talk about when we have sex. This is not only an enjoyable pastime, but also a kind of sport. Some believe that if you make love regularly, and the need for the gym, dance and aerobics disappears altogether.

With them it is impossible not to agree. Sex allows you to keep in shape, seemingly without any exhausting exercises. This certainly explains the desire of many is not going to the gym and to make love.

Depending on the poses we "download" different muscle groups. For example, if you are in a situation where the partner is on top, it allows you to focus on the muscles of the buttocks and vagina.

If you're on top, it will charge your back, the muscles of the legs and even hands. When standing position will be involved in almost all groups of muscles. If we consider the position when the woman is on all fours and the man is in position at the rear, it promotes the training of the muscles of the buttocks, arms and legs.

Many men and women prefer to have sex regularly even not so much for pleasure, how to maintain good physical shape. And this is quite understandable, because in many busy people have little time for each other, not to mention visiting various fitness clubs. And this is despite the fact that sex is necessary for a healthy person.

And yet, it is not necessary to rush to extremes. Sex is not charging and not the trainer for pumping of muscles. Making love is, first and foremost, hidden mystery, when we are fully open to the other person, and not just a way of keeping fit.

Source:

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