Stress. This word is close to us like a dream, only he gives us to forget for a while. However, you can learn to be awake and in a good mood. For this purpose we have selected the seven most effective ways to forget about stress. And also learned how to behave when angry outbursts and what to do never.
Reprimanded at work, squabbling in public transport, mutual misunderstanding with a loved one and family... Reasons to go crazy in our lives enough. But that we will not kill you will make stronger, said the great philosopher Nietzsche. Indeed, someone from the stress of a heart attack will get, and someone will just builds character. And our goal is to find a way to join to the second.
Escape from the stress
The main thing is to understand the nature of stress. For example, to realize that it's not the events around us and to destroy, and how we react to them. Correctly interpret what happened and in time to drop the extra experiences a science. But it can be learned.
The most dangerous condition is a flash of anger. At this moment our brain literally "boils" and we, disconnecting from reality, start to do silly things: catch words or plates (which then sorry), write an application for dismissal (which of course also regret), throws away favorite (and then crying for weeks). How to avoid reckless behavior?
Famous Indian astrologer and, of course, a great psychologist, Dr. RAO once said: "If you feel that you are in a rage - run! " In the literal sense. The doctor has advised in moments of climax quarrels, for example, to hide in the bathroom or on the balcony. No matter where, most importantly, to get away from the stimulus. And let your favorite or colleagues will be surprised by such attacks, it is still better than if they feel the power of your rage. Breathless, you can quickly restore the connection with reality and rash acts are unlikely to commit.
However, the nature of stress is that people can be in it for quite a long time, exhausting himself with thoughts, any your body, undermining health. What to do in this case?
To find harmony
To start, set a goal to overcome stress. Ways to do this a lot. Here are the most popular and effective.
1. Change hairstyle. This is a favorite trick of all women. The best part is that it works! Psychologists even say that many fundamentally changing the image before you radically change your life, do it subconsciously. Well, if the change has already occurred and they are disappointing trip to the salon will be a kind of psychotherapy. Touch wizard to the head hair and soothe the nervous system, a simple conversation will distract from the issues, and the result encourage you to start your new life!
2. Do some shopping.
Another way to escape and feel better. This brand feminine way to calm your nerves. In the fitting room, you can feel like a real Queen. No matter whether you are going to buy the dress or not, during shoppingthere not hesitate, go to the most expensive shops and try on the most stunning outfits. Of course, this approach can be even more frustrating if you can not buy expensive things. But if you are not among shopaholics, go ahead!
3. Arrange for the General cleaning.
Our mothers and grandmothers often said to expel evil thoughts will help... rag! MOP floors so will tire you out physically, that thinking simply will not remain forces, and desires. And the sight of the beautiful decorated apartment will want to think only about good ones.
4. Work out. Perhaps the most effective and useful way to get rid of stress. First, during simulator training, swimming in the pool or running on the treadmill depressive thoughts recede at the thirty-third plan, and secondly, after some time you will see visible results that will surely please you. Well, as you may not be happy slim body, thin waist, beautiful Breasts and legs without cellulite?
5. Enjoy sex. During love comfort body releases the hormone oxytocin, which helps to fight depression. And if you're lucky enough to fall in love, you just get rid of all the stress of time.
6. Weep. Well, this is useful. It is scientifically proven that tears bring relief. Most importantly, do not get carried away, because swollen eyelids and redness on the cheeks do not decorate. So it is better splachnic once, but thoroughly, and once the mind is clear, you will understand what to do next, and will calm down.
7. Discover your talents. Stress is a wonderful opportunity to explore new horizons: enroll in courses in painting, learn the Argentine tango or pottery, learn, finally, English, embark on a trip around the world or conquer Hollywood. Do not stop yourself in your desires, let your imagination run wild and someday you will thank the fate that it happened this way and not otherwise.
What not to do
To complain about life. The whiners anyone else and has never been a priority, even friends may get tired of your constant complaints. Of course, good friends will always support. But if you really want to get help in solving problems, it is best to consult a competent psychotherapist.
Stress seize. Settling near the fridge, you run the risk of only exacerbate the stress. Gluttony does not give you strength, but extra pounds easily.
To burn bridges. The Council is not on all occasions, however, before permanently sever ties with humanity, think, maybe, you have yet to visit the human world in the future. Somewhere through the week, when passions in your mind settles.
Source:
Wday
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