If I understand, then to lose weight at all once. One holiday or another. Birthdays again - how many relatives and friends for the year to congratulate necessary, and each covers the table. And they just want to go with your favorite restaurant or with friends in a cafe. In General, it seems that you either lose weight or to live. Because the right moment in order to give shape to the order, it is impossible to find. Or you need to decide what the best time to take for yourself is right now. No matter what until next January for another eleven and a half months, and Mondays fly too fast. Either you want to lose weight or not - your result will depend on this. But even the most ardent desire will fade if it does not support.
"If I want will come true! "
In fact, weight loss success defines motivation. But in the midst of a whole series of the holidays it is very easy to lose. First, it seems that one meal a figure not much affected. Well, you think, gain pounds. Two or three days - and the weight will come back to normal. But then it happens one more feast, and another. Each time retreating from their healthy habits easier, and when you find that scored not just one or two kilos, then there is additional justification for saying that anyway, have nothing to lose, so why abandon the pleasure even to eat. Until the summer and swimwear, which are well encourage everyone to lose weight, it is still far. And somehow forgotten, why would you want to lose weight. All well - jeans and a casual sweater and so will hide the flaws. To get out of this state of apathy and indifference to his mind is not easy, it drags and drags until you see the sense of disaster. So tell yourself, "STOP! " right now.
And go online to search for photos that will inspire you to do great exploits. Than more the better. The image of the beloved actress in a tight dress, the models in advertising campaigns are expensive underwear, photo sworn friend from school, who looks no worse than the model itself. Just try to keep the chosen reference characters had about your body type, so that was something to strive for. Your own photo on which you have thin, should take in this row place of honor. Print everything about us, and hang on a cork Board that these inspiring images all the time were in front of your eyes. If you print nowhere, put them in a separate folder in your computer and review, as often as possible. Imagine that soon and you will be the same. Imagine what things you will wear, what hairstyle will make your new figure. By the way, about things...
Arrange for the General cleaning in the closet. Not to sure about half of its contents, you are not coming in, and to find the thing that you will additionally motivate. This can be the pants you wore pre-pregnancy. Or wedding dress that even five girlfriends at you now not tightened. The skirt is two sizes smaller, bought in the hope that fashion Express diet will save the situation. Hang it on a prominent place, will try it whenever you want to turn off the path loss on the road late dinners dumplings.
Now we need to see the truth, that is, to weigh and to make measurements. Perhaps after the holidays with their endless feasts, you don't want to do that. Think about that, not knowing your options, you will not be able to learn about their successes - you just don't have nothing to compare. And the best motivation for weight loss is the positive results that you will be.
And of course, that you wanted to lose weight, make the process enjoyable. You've always wanted to have a home climber, Hoop, a treadmill or a mini-trampoline, but it was too much money? Give them a new thing is always a pleasure to use, so at first from training you take time off does not want, and there, staring, and retract. Buy a new thermo costume or shoes. Update kitchen, baking dish of meat, a pot for cooking rice and fish for a couple, cute palocci to replace them in a large soup plates. All this should be beautiful and bright, that would immediately be put to use.
The more effort, time and money you invest in your weight loss, the more you'll appreciate the results, so that the next party will think whether the worth of cake compared to your waist. But, of course, one desire will not make you a lean, some rules still better to follow, especially now when it's so easy to stray from the diet of the course and give up.
To see the target, not to see obstacles
Now, when a burning desire to lose weight gives you energy and purpose intended, you need to go to her, sweeping away everything in its path obstacles in the form of numerous feasts. This does not need to be locked in his tower and starve yourself, just go to your power wisely. Will follow simple rules, which does not hurt to enjoy life, and delicious food.
To start is to check how well you distinguish harmful products from the useful. Most people believe that they know perfectly well that does harm to the figure, and that is good. For example, the yogurt they are by default considered harmless drink, and in many yogurts sugar almost as much as in the tile of white chocolate. Is the fat that you eat. One of my friends believes that it is extremely properly fed, because the meat cooks, and bakes. However, before you bake the meat, she pours on the baking sheet half a Cup of vegetable oil.
In order to quickly understand what you need to train yourself to carefully read the product packaging and meticulously study the recipe. Enough twice to reduce the fat content of dairy products, dust off the steamer and start using it for its intended purpose, to double the amount of fresh fruits and vegetables and stop eating 4 hours before sleep - and your weight will move forward.
Want to speed up the process? Avoid ready-made sauces and packaged juices. First, an incredible number of fat, and secondly, sugar. Many of your favorite mayonnaise can be safely replaced with a mixture of natural yogurt with soy sauce. The taste is not worse, but for the shape much better. Mediterranean kitchen has lots of light and tasty sauces based on fresh vegetables and spices, which will decorate and meat, and pasta. Get in the habit of collecting recipes first, sauces, and then dishes that do not include a huge amount of oil. Cheese, mayonnaise, and sugar. Very soon you'll easily make that everyday, what a festive menu that will not damage neither the shape, nor health. Maybe will get a new hobby - cooking exotic and unusual dishes. Pass for their company a great cook, and at the same time an expert in the field of beauty.
Holiday planner
Well, what to do in the holidays? If every time to deviate from a healthy diet, no vigorous metabolism will not save, will soon become the size of a house. If no retreat, no joy in life will not remain. Some even fear for the shape refuse from the trips to visit and cafes.
Not going to extremes. Holidays need, at least for peace of mind. Small deviations from the diet will not hurt you, only let them be small. For this you need to stop thinking of the phrase "live once" as a call is all that nails are not nailed. It is certainly true - we live, indeed, once. So, figure you had only one. And before you put something on a plate in the guests or make an order in a restaurant, it is useful to remember that.
Prefer simple dishes. Meat, poultry and fish on the grill, fresh vegetables, rice - all of it is delicious and will not cause you damage. For dessert, it is better to eat the fruit. Maybe the cake looks tempting, but any baking - it's just eggs, butter and sugar. And what you haven't tried? Drinks should prefer dry wines and champagne Brut. They contain no sugar, which means that the head will not hurt and the numbers on the scale will be pleased. And active-actively communicate. As the saying goes, sometimes it's better to talk than to chew on.
Source:
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