What problems can be solved using fitness

Starting to do fitness, man pursues certain goals and tries to solve their individual problems. Before you head to plunge into the world of weights, barbells and dumbbells, it is necessary to determine how a particular type of training is suitable for solving the task. Otherwise a new hobby threatens to take your time, emotions, money, and instead to bring only disappointment.


Let us clarify the terminology. We will consider fitness as a way of effects on the body using barbells, dumbbells and special power and cardio equipment. Fitness centers offer a very different exercise modes: from individual sessions with a trainer and to the right on a one-time training session per week. Which option to choose depends on the objectives, financial capabilities and time that will be allocated for training.




What problems can be solved with the help of fitness and how will look the alleged exercise, we will consider below.





Weight loss through fitness



Most visitors fitness centers trained exactly for this purpose. The end result will depend on the individual person, but there are General rules that should be observed by all. To remove extra pounds with the help of fitness, it will be necessary in the literal and figurative sense, "to sweat". Perfect is 5-6 meals a day workout a week for 30-40 minutes. Every day is training a new group of muscles. Choose exercises and simulators must be so for a week to work out all major muscle groups. During the entire exercise should be supported shortness of breath and palpitations.


If you are willing to perform such an intense workout in a few months, you can count on success and loss in the month of 3-5 kilos of excess weight. The result strongly depends on diet and rest during the entire training period.





Weight gain using fitness


The number of people with the lack of weight is much less than the surplus, but such visitors enough in the fitness centers. Set weight with strength training is feasible, however, if a person has the tendency to underweight, this process will not go as fast as we would like. Weight gain after training is by increasing muscle mass, and that the body is "increased" muscle takes time. It is necessary to count on 1 kg of weight gain during the month. This is a normal, average. For weight gain the necessary three workouts per week with a duration of 1, 5-2 hours. Sessions should take place at a low rate, so that between the approaches was restored pulse and breathing (it usually takes 5-7 minutes).




As with weight loss, the result will depend on proper nutrition and rest mode. If the goal is to gain weight, you should avoid cardio equipment (treadmill, stationary bike, and so on).





Correction of body proportions


Hard to find a man with the perfect body proportions. To solve the problem by using the service (this is the easiest and fastest choice), but in the summer, especially on the beach, this method does not allow to reach the desired goal. In this case, the aid can come fitness classes. Initially, you must carefully and critically analyse your body shape. Consider "weak" places, what muscle groups should be developed and which areas of the body, on the contrary, decrease in volumes. Of course, in this difficult task can help coach. Based on these data are selected exercises. Very often result in some parts of the body exercises are performed in the reset mode weight (intensive training), and at other sites in the mode of weight gain (slow training). Eventually, with time there is a correction of body proportions. It is better to perform three training sessions per week, with different exercises to work different muscle groups. You need to combine strength and cardio.




The result depends primarily on the individual characteristics of the person and his determination.





Fitness classes for the purpose of General improvement


Using strength training strengthens muscles, ligaments and bone human system, it is also a good option to relieve emotional stress and combat stress and, of course, prevention state figures. To achieve these goals must be from 1 to 3 training sessions per week lasting from 30 minutes to 2 hours. You can use the mood weights, barbell, dumbbells and cardio machines. Despite the free schedule, you must make a provisional training plan and comply with it. Diet usual, without major changes. If there is a need to relieve emotional stress, it is necessary to conduct more intensive training, the minimum being distracted by irrelevant things. If there are areas of the body that unnecessarily increase the volume, it is necessary to do intense exercises for these muscle groups.





Using fitness can improve the condition of the spine and back


80% of modern people have problems with the spine. Choosing the appropriate exercises, you can reduce tension in the shoulder belt and get rid of lower back pain. In order to achieve these goals, you need to spend 2-3 workouts per week with a barbell and weights. The pace of lessons is low, the weight of the weight - average.




Fitness makes sense after various injuries (sprains, dislocations, fractures). Exercises and amount of training are selected on the basis of the problem and health. A General rule one - the lesson should start, when will be a sharp pain or cast will be off (at fracture). The main task is to increase the circulation in the problem area. Make this easier by using strength training, isolation exercises and small weights. Such a light load will contribute to the enhancement of the metabolism and a more rapid recovery of tissues in the injured area.




As we see in fitness everyone can find something of their own, individual, you only need the desire and creativity.

Author:

Kuznetsov A.


Source:

MyJane

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