Body ballet for legs and buttocks

"Ballet silhouette really looks prettier than a sport, its contours more smooth and elongated. This is because when doing choreography, first, the muscles do not only train, but also stretch (actively and constantly), and secondly, are all the layers of muscles, including the most deep and shallow. Especially good this kind of training is working the gluteal muscles and all the muscles of the legs.

Source:

Women's Magazine

women's web magazine