How to make to help your body not to gain extra pounds? There is a very simple principles that will not take you much time, but will gradually lead to the fact that to keep the weight will be easier. Read, and if something you find unacceptable, just skip this paragraph. To monitor the shape and weight should be in joy and pleasure. Follow at first, at least the rules that interest you, and then increase the number of new habits.1. Drink enough water. Sorry, but again recall this rule. The only question: And how much is it: "enough"? Actually, 8-10 cups of water during the day. The main condition - during the day, do not force the body and do not force it to drink when you do not want. Do not replace the juice, the more tea! It should be plain drinking water. Your body should always be filled with water. In addition, your kidneys will thank you for it. Getting enough moisture, your body is able to metabolize more effectively. And if you will drink a glass of water 10-15 minutes before eating, you will feel adequate saturation during the beginning of the meal, so do not eat too much. In addition, did you know that you lose 62 calories when drinking really cold water? But better to do it during meals or before meals, the food is digested properly.
2. Eat five times a day. This does not mean that you need five full meals. Just three, and two shall be quite a small low-calorie snacks. Listen carefully to yourself and your body, it will not ask for food, more than what he needs.
3. Don't be afraid that the weight is on the seat or typed. This happens when you are in the gym. First, the fat really goes, metabolism improves. But after going muscle building, on the site of fat begin to grow muscles. So be careful with power loads. It is better to begin with in order to gradually increase their physical activity.
4. Buy a plate of smaller size and in dark colors.
Well, about this good habit many times it was said. Just let us repeat that this approach allows almost to halve the size of the consumed portions. Also, remember that the best choice blue color tableware, it is more just reduces appetite, and better to avoid red, orange and yellow (by the way, the logo of McDonald's in these colors, these shades are the most favorable for the appearance of appetite. However, guests should probably leave this set, still you appetite is sad.
5. Learn to be skeptical of tricks marketers.
When in the market there is a new product and want to try: advertising, attractive price, an interesting campaign. This is the first that causes us to move away from their food preferences. Secondly, learn to read labels, train yourself to this. Look at the calorie and fat content of products. Thirdly, it is better to choose in the supermarket these routes, where your path will not meet candy, cookies, pizza, or ice cream. Sometimes to pass these counters is very difficult.
6. Make a journal. And at least initially record everything you eat. It is better to write and indications of weights or just a personal feeling. It's amazing, but when you start this diary, you immediately see how reacts waist to refuse dinner, for example. Or decreased weight when you came to the fish instead of meat.
7. Do not reproach myself for having eaten unnecessary. This is a very unpleasant feeling, but take care of yourself - it should be nice. So sometimes let his relief without any remorse. Better love their diet, their principles of practice that you have chosen, you will be happy to perform this operation.
8. The correct shopping is half the battle. Why? Yes because it is "wrong" foods we often get in the way. And the best way is none at all to buy. For example, you decided to abandon products with high fat content. If you don't have anything oily in the fridge - then you're going to eat - it's a fact! So seriously treat the purchase of products. Need a snack - you should not be under the hand of any of biscuits and chocolate, then you will not eat. Apple - here's what should be in sight!
9. Just 10 minutes of each hour simply stand up. This advice is for those who lead a sedentary lifestyle. Better to walk or even dance. Just 10 minutes every hour will significantly improve the metabolism, will allow the food is better digested. Moreover, it is very useful for eye - hourly gymnastics for eyes. Try to keep it not save time for this, even if very busy, after a short warm-up you do it much faster.
10. Follow the regime in power.
Listen to your body, it will tell you when he wants to eat. Fix this watch. And then follow that rhythm. Be sure to eat when you're hungry, not perekusyvaete. It should be no biscuits with tea, but at least a Cup of soup or salad.
11. Buy a pedometer.
10,000 steps a day - that's the ideal motor load! If you see that you walk insufficient distance in a day, next time go one stop on foot or climb instead of the Elevator foot. This is such an interesting game is very entertaining, and not tedious! Over time, the habit to move a lot will come into your life and the pedometer is not required.
12. Try not to do anything during the meal.
When you are watching TV and sitting at the table, you can eat much more. Let while eating the body and you concentrate on the food. You will quickly feel the saturation will really know how much you want to eat.
13. Sleep enough. Lack of sleep leads to weight gain! At least 7-8 hours every day you should sleep, if you do not want to get fat.
14. Look for a good company.
What do you mean? Sometimes their motivation is not always enough, different days, different situations at work and at home. But if you have friends who are trying the same as you, to keep in shape - this is a great contribution of ideas and good mood for the result.
Good luck to you and supported you in your striving to be what you want to be! It's possible!
Source:
MyCharm.ru
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