Weapon against viruses laughter!

It is not news that cheerful people look younger and live much longer. Their unwavering sense of humor helps to relieve aggression, promotes social inclusion and reduces stress. But this, of course, is not the whole list of reasons why we want to make you escape from the concerns and truly from my heart now to laugh!

Effective analgesic

Laughter perfectly soothes chronic pain, arthritis, injuries of the spine, neurological diseases. Doctors believe that this is because laughter triggers the release of endorphins into the blood - substances that have an analgesic effect.

Weapon against viruses

Our immune system also loves to laugh". Her reaction to the laughter opposite reactions to stress. Fans often laugh heartily indeed less sick - a scientifically proven fact. One study even showed that children often laughing mothers are significantly less likely to get sick at ARI.

Means for normalizing the pressure

Vigorous laughter creates the effect of Jogging - pressure first jumps, then gradually descends below the previous mark on the tonometer. Moreover, laughter increases the levels of "healthy cholesterol", and thereby reducing the risk of cardiovascular disease.

Useful fitness

10-15 minutes a day of intense laughter burn up to 50 calories so much is contained in a small chocolate bar. Scientists say that over a year of regular 15-minute session of laughter, you can lose up to 2 kg.

Author: Olga Marchuk

Source:

here

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