German magazine Focus published a list of 10 foods, which, according to German scientists, the most useful for human health. Apples
Eat an Apple a day are less likely to develop Alzheimer's disease.
Substances contained in apples, in particular quercetin can inhibit the development of cancer cells. In addition, quercetin has anti-inflammatory effect and reduces harm to the so-called free radicals.
Apples also contain vitamins and minerals that enhance the immune system and improve cardio-vascular system.
Fish
Who cares about your heart, should eat more fish instead of meat. Three "fish" lunch in a week or 30 grams of fish per day reduce the risk of heart attack by 50%. This is due to the content in fish fatty acids omega-3, a positive current at the cell membrane.
Indeed, statistics show that the Japanese and Eskimos who regularly consume fish, much less likely to suffer from cardiovascular disease than people whose diets are poor in fish products.
Garlic
Garlic is indispensable in the treatment of colds. In addition, its use reduces the risk of cancer of the stomach and intestines and improves digestion.
One of the important properties of garlic - it protects against the risk of vascular diseases, and substances contained in it, good clean vessels and prevent them from clogging.
Strawberry
It turns out, for supplying the body with vitamin C does not necessarily make an effort eating sour lemons: strawberries contain more of this vitamin. Good strawberries not only that, the high iron content increases immunity of the body.
Some colorants and essential oils, which are rich in this berry, can inhibit the formation of special enzymes, causing the development of cancer.
Carrot
Contained in carrots beta-carotene neutralizes free radicals that Deplete genetic structure and provoking cancer. In addition, it has a positive effect on the skin and eyes.
However, you must remember that beta-carotene is better soluble in fat, so a salad of carrots need to add butter or sour cream.
Pepper
Chili pepper chili improves metabolism, thereby promoting weight loss. Capsacin causing spicy taste of pepper, promotes the development of gastric juices and prevents the growth of harmful bacteria in the stomach and intestines.
Sweet pepper is also useful. It contains not only vitamin C, but the dye luteolin. Even in small doses luteolin inhibits the development of cancer, protects against cardiovascular disease and age-related problems.
Bananas
Bananas - the most rich and carbohydrate-rich fruit. Bananas contain various ballast substances that prevent the rapid influx of sugar in the blood. And the quantity contained in a single banana magnesium is one sixth of the daily needs of the body.
Green tea
Miraculous properties of green tea is due to the content of catechin. This bioactive substance prevents the development of atherosclerosis and protects from cancer of the prostate.
And for weight loss green tea is very good only for burning fat, you need to drink daily at least four cups of this drink. Black tea catechin is not contained, because it is destroyed in the process of its manufacture.
Soy
Soy contains a lot of lecithin and B vitamins that enhance cognitive abilities and strengthen the nervous system. Known as soy and essential source of protein that can replace animal proteins.
Although soy is unusual for Europeans, product, recent studies confirm its usefulness. This is especially true of soybean seedlings.
Milk
Milk is not for nothing that belongs to the basic foods. It contains valuable proteins, easily digestible fats and useful sugar lactose. Rich milk and calcium.
Scientists have found that the reserves of calcium accumulated with youth, help in old age to prevent osteoporosis. The needed calcium for the functioning of the nervous system, and for proper operation of the muscular system of the body.
Attempts to identify the most useful products are being made constantly. In the list published by the newspaper The Daily Mirror, entered brown rice, chicken eggs, milk, spinach, bananas, chicken, salmon, blueberries, herbs and garlic.
Cherry juice
Some natural products can be used as medicine. For example, to deal with muscle pain after exercise will help cherry juice, I believe the American scientists from the University of Vermont. The recommended therapeutic dose of a glass of cherry juice or 45 berries.
Studies have shown that athletes who received cherry juice after intense study, and later still felt some discomfort in the muscles, but the sharp pain is not felt.
Volunteers who drank Apple juice, complained of unpleasant muscle pain. Experts believe that such effect of cherry juice because it contains antioxidants and substances that have anti-inflammatory action.
�� �
� �� �
Source:
Tomorrow
No comments:
Post a Comment