How diet "is not after... ", the Kremlin diet, mono-diet, Mediterranean diet and proper diet affects health and body? Podacima?
In our minds strengthened the idea that short-term limitation in the amount of food or skewed in favour of any one product ( mono ) or restriction of any kind macronutrients ( for example carbohydrates in the Atkins diet, "Kremlevka" ), it is possible to achieve real and sustainable results in weight loss. This is not to say the least. If the results were fixed, and would not need to invent more than 28,000 diets, rather it would be 3 to 5 for every taste and color. But the thing is that after the "successful" completion of diet a person returns to a "normal" diet, and along with this comes back to the "normal weight"- adequate diet. Moreover, the weight comes back, he still "prisoners results". And what do we do? Correctly. Looking for a new, tougher, more effective diet, the effects of which will be even more sad. And it is not preprobe all and all, or will not begin to pay attention to proper nutrition. We deliberately avoided the word "balanced diet" t.to. the concept of balance for each sufficiently subjective. A more appropriate word "adequate", t.e. tailored to your age, sex, physical activity and the goals that you set for yourself. Obviously, losing weight, people must eat healthy, but not as much as it does someone who just supports the weight or, conversely, increases muscle. And to impose all in a row "balanced diet" is the wrong approach. Moreover, the figures of the balance of protein, fats and carbohydrates for some reason are all different.
Proper diet
Proper diet that you can stick all my life is claimed G.Shelton. We absolutely agree with him. And the question now. Can I stick all my life "Kremlevka"? The answer is obvious- "unlikely". Unless you are going to relocate to the Chukchi. They whole life sitting on "maloletok". But for them it is a normal diet for thousands of years, their body has adapted to this diet. Moreover, Chukchi lot of "secrets". All summer they gather wild plants - a major supplier as necessary to the body tissue. Drink plenty of herbal teas, which facilitates removal from the body ketones ( harmful degradation products of fats and proteins). And most importantly, consume raw meat and fish (sliced), which provides the body with essential vitamins. Would the supporters of "Kremlevka" know all the secrets of the Chukchi? Therefore, the restructuring of the energy balance of the reserve fat ( instead of glucose), the path of the energy thing is quite difficult and requires specialized knowledge. Invented by journalists "Kremlevka" is not a secret weapon in the Kremlin, but only harmful for the body diet with lots of various pobochek including hormonal failure (not an uncommon phenomenon in this case). In the Arsenal of bodybuilders are protein - fat diet, but it's nothing to do with "Kremlevka" has not. It is reasonable, thought-out and short term. The result is a reduction in fat mass with minimal loss of muscle. Specifically how to carry it out we will reply in the other sections of the log. But it is not a panacea and is used only within the lifetime diet, called proper adequate nutrition.
The effects of mono -
Particularly odious mono when it comes to "sit" on a single product - rice, buckwheat, coffee with chocolate and t.d. Poor body is experiencing a huge deficit on the macro - and micronutrients and vitamins, essential amino acids and fats. For all this you have to pay, and their own health. The body of bullying is not forgiving. Nature did not foresee that someone will artificially limit in some nutrients, especially important for life. And so it has no protective mechanisms ( such as "fool" ). As a result, the body perceives as a mono-diet fasting in a latent form. The answer to this is the involvement of all internal resources, the dimensions of which are not infinite. People really lose weight. And in this case, the word implies a weight and muscle, water, fat, and even calcium from the bones. And the result is "unhealthy thinness" with a bunch of internal pobochek and problems, instead of a healthy harmony and beauty. By the way, the beauty of the mono-diet suffers first. Circles under the eyes, brittle nails,, split ends, dry and sagging skin - these are just a small list of mono-associated. But we haven't mentioned the biggest problems with rapid weight loss. This is an opportunity to get a heart attack and stroke due to the deposition of cholesterol in the blood vessels, in which he (cholesterol) is flagged for avalanche breakdown of fat. After all, You did no one talks about the problem of recycling of fissile fats, and it is, in fact, is very important. This is especially important when "irratically" procedures type mesotherapy, when the subcutaneous tissue under the action of the drug is dissolved and goes straight into the bloodstream. It turns out a kind of liposuction on the contrary, when the fat is excreted from the body, and is introduced into it. Only now he will not lie around under the skin and in the blood vessels!!!!!
Do not eat after
We could not ignore such its popular "diet" measure as "do not eat after 6 hours." Especially zealous in fighting its own weight go further - "do not eat after 5 or even 4 hours". Fully share the view of those who argue that it can only advised the charlatans of nutrition that are completely versed in nutrition and metabolism. Also, do not fit the "do not eat after. " the main and most correct principle of healthy eating - fragmentation meals ( at least 5 - 6, but better - more ). Our unanimous opinion "is not after. "the measure is extremely harmful and has nothing to do with the right healthy eating. And is a disguised form of starvation, which leads to slower metabolism, loss of muscle mass and, consequently, increase the percentage of adipose tissue. To illustrate, although in some absurd form, we present a selection of bodybuilding champion Jay Cutler is our answer to those who advises "do not eat after. "
There is a good diet?
Of course there is. This so-called "Mediterranean" diet. I have nothing against "twin power" from which healthy food borrow a lot. Also good paleodieta ( diet "cave man" ), which carries a lot of sound. Bodybuilder diet, but not in an extreme form of its manifestation. And even vegetarianism that we don't share, but we believe that a thoughtful and careful application will bring more good than harm. Actually it's not even in their usual diet, and lifetime supply system.
Life sounds like a death sentence. And this is the judgment overweight and "diseases of civilization". Exercise and eat right, and then you forget what a semi-starvation diet, and your body will be thankful to reward you for your care of him.
Source:
MissFit
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