The chord

Who of us is not familiar aching pain in the back, which is not something that has to work for dinner with friends will not be chosen? According to statistics, problems with the spine have four-fifths of the population of America; experts claim that we're doing no better. "Back pain occurs for many reasons - walking on heels, sedentary work, physical stress, driving," says Maxim Summergrad, neurologist.


In traditional Oriental medicine, all diseases are considered a violation of the balance between man and the surrounding world, and even back pain especially. One of the indicators of this violation is the offset of the center - point of intersection of the spine and pelvis. Elena Shakhmatov, a physician specialist Yumeiho therapy, says that "in the East the man called healthy if the line of the shoulders and the line of the pelvis parallel and are at right angles to the vertical line of the spine".




If the patient is "sandwiched" upper back constantly aches beneath the blade and there is a problem with posture (shoulders as if concave), then the specialist immediately clear to him that people exposed to constant stress and taking everything to heart. Lower back pain is a signal of problems in the "women's sphere", a clip of the sciatic nerve. Many girls are struggling to make their legs slender, like Victoria Beckham, is doing the massage, mesotherapy, wraps, do not get out of the gym, almost didn't eat. And legs, as they say, "don't go". That is, resist as you can, and keep hateful volume. Differently and can not be, because you can't forget about the spine; it is due to problems in his lumbar-sacral region and have a similar, occurring every step of the incidents. From the condition of the spine depends directly on the health and emotional condition. And this relationship is so obvious that you do not notice it is simply impossible - not to mention the fact that it.




To check whether everything is in order in your "Kingdom", simply. Here are a few symptoms that indicate that it is time to pay back careful attention.




So:




- tingling in the fingertips;


- numbness of the fingers or toes;


fatigue;


- persistent headaches;


the difference in volume between left and right limbs;


- a dull, aching pain in the joints.


Noted at not less than four symptoms of the six? Go to treatment.




A new direction in the fight for beautiful and healthy back - Yumeiho therapy appeared recently, but has already found faithful followers. In the first place because here you will not hear the terrifying sound of bones cracking, force them to change their chiropractor. "Yumeiho is different from the traditional systems of manual treatment that affects the health of the body as a whole and not just individual joints and organs," says Elena Shakhmatov. Yumeiho includes several Eastern techniques, such as acupressure, massage along the meridians, joints and manual therapy.




Another interesting technique from the East, great saving from back pain, osteopathy. My osteopath" - proudly say now girl with the intonation with which before their mothers talked about dentists. Personal osteopaths now almost everyone has, and for a reason: they help to get rid of many health problems, ranging from headaches and ending nicotine dependence. Impression from visiting an osteopath remains twofold - as if nothing special not occur, and the feeling of lightness in the body appears instantly. In a single session lasting thirty to forty minutes, the doctor-osteopath removes tensions through a light clicks on certain points throughout the body - in the back, neck, rump, feet and hands. "Osteopathy is the softest type of manual therapy, which aims to eliminate the pathological fixation and blocks in the body, " says Matthew Zvezdin, a neurologist, osteopath. But, unlike chiropractor upravlyayuschego patient vertebra from the outside, the doctor-osteopath using special techniques creates the conditions under which a particular body becomes literally "profitable" to take its natural physiological position".




Perhaps those who are accustomed to the pain of manual exposure or long massage, osteopathy seem a frivolous pastime. However, it is not so. I personally, after a few sessions, not only got rid of aching pain in your back, and quit Smoking.




Finally, if you're not a supporter of the "Eastern" practices, you direct road to specialized centers for the treatment of the spine. Here the treatment is based on methods approved by the Ministry of health, doctors use "classic, medication method, and physiotherapy: massage, electrotherapy, underwater traction, acupuncture and physiotherapy," says Maxim Summergrad.




In pharmacies you can find a lot of different tumblers, which, as promised by their developers, will help to get rid of back pain. Let the experts refer to these massagers is ambiguous, they help, at least temporarily get rid of annoying pain.




And finally, all suffering from back pain I want to give one piece of advice: before you choose a treatment method, go on magnetic resonance imaging - MRI. Today it is the most accurate method of diagnosis. MRI diagnosis will help determine to what state you brought the heels and nocturnal spree. And then it's up to you. And for doctors.

Author:

Kiriyenko And.


Source:

Harper's Bazaar

women's web magazine