Strategy and tactics of combat cellulite

To prevent the development of cellulite is impossible! This age and irreversible process. But to suspend its development and smooth out cellulite and uneven skin quite real.


First and foremost it is a healthy menu.




Friends of cellulite

is fried foods, fatty meat, poultry with skin, ham-sausage, smoked meats, pickles, pickles, refined carbohydrates, sweet pastries, cakes with cream.
If a hereditary predisposition to cellulite from these products is better to refuse.




Advise to avoid substitutes food or food with artificial additives dyes, simulators taste.




With birds it is better to remove the skin before cooking. It is recommended to reduce the consumption of fatty dairy products.




Enemies of cellulite

(accordingly, Your friends) - raw vegetables (especially lettuce and cabbage), garden greens, legumes, fruit, cereal, water, fish, seafood, whole grain bread, vegetable oil.


- Reduce consumption of strong alcoholic beverages and coffee, carbonated drinks like Cola, sprite, Fanta.




- Drink lots of pure water! Water is the simplest way to cleanse the body of toxins.




Not prohibited dry wines in small quantities (up to 150 grams per day).




- Very fresh-squeezed fruit and vegetable juices, herbal teas. There is a whole programme, based on the integrated use of carrot, beetroot, cabbage, orange juice and celery juice for the treatment of cellulite.




- Do not smoke! Nicotine destroys vitamin C, which affects the skin and connective tissues; in addition, the body is saturated and poisoned with harmful substances, which affects the skin, nicotine prevents proper circulation, impairing the metabolism at the cellular level. In other words, Smoking creates ideal conditions for the appearance of cellulite. Cute Smoking girls, furiously struggling with cellulite using expensive creams and expensive cosmetic procedures! Find the strength to quit, otherwise Your struggle is a battle with windmills.




- Do not wear tight clothes and shoes at a very high heel that violate the peripheral circulation.




- Harmful long to be in the same position, especially in the standing position.




If You have a "sedentary" work, change the position of the feet, do a couple of exercises that improve blood circulation and lymph flow. When using the cream for this purpose apply it from the bottom up.


It is very important to regularly engage in daily physical exercise, because first of all cellulite appears where disturbed blood circulation and lymph flow due to the inactivity of the muscles.




- Take cold showers every day, restorasi hard MITT or sponge, increasing the blood flow.




- If You have no contraindications, you should visit bath or sauna.




- Avoid stressful situations, learn to control yourself and resist the blows of fate. The best way to master the art of relaxation for stress relief and relaxation of all parts of the body, what You will put a barrier to cellulite.

Author:

Gordienko, N.


Source:

Likar Info

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