With the onset of summer, the behavior of any women is slightly different: the ability to wear light and loose clothing combined with the desire to please others and ourselves. That is why the hot season we are all in a hurry to get rid of the drawbacks of our shape.One of the most unpleasant consequences "winter" way of life for many women can become cellulite.
The term "cellulite" was first introduced in the USA in 1973, after the owner of a large new York beauty Nicole Ronsard published in Vogue magazine an article called "Cellulite". New disease, an open-Mrs. Ronsard, brought it to the Creator of millions and marked the beginning of a new and extremely lucrative field of cosmetology, quickly won the consumer market of America and Europe.
Do until 1973 cellulite? On the contrary, the painters and sculptors of the past times very realistically portrayed cellulite bumps, drawing naked women. All is simple: no one was worried due to the fact that the skin on the thighs and flabby in the "dimples". Only in the mid-twentieth century there was a new ideal woman - she must be athletic, slim and toned. It was then came the first attempts to smooth rough skin on the thighs.
In our time the topic of cellulite is becoming more relevant every day. Different women (and sometimes men) edition with enviable periodicity publish new articles on this topic, giving all sorts of advice on how to get rid of this trouble. To understand this abundance of information is not so easy. But let's try!
What doctors say?
The official position of the medical community was formulated in 1978, One of the most respected medical journals - the journal of the American Medical Association JAMA wrote: "from a medical point of view, the problem of cellulite does not exist".
Many years have passed, but anti-cellulite industry is attempting to make these imperfections particular disease that everyone should be treated. Make it hard, because from the point of view of General medical and biological knowledge cellulite is a common accumulation of adipose tissue in the hips and buttocks, the composition does not differ from adipose tissue in other areas. Where does it come from? As with all of our fat - from what we eat.
Everything claims to genes - individual and sex differences in fat distribution, as well as the quantity of adipose tissue formed after each eaten buns encoded in them once and for all. In women, the fat should accumulate on the thighs and buttocks. Needless to grieve about this? It depends on how Your weight compares to Your growth. Physicians to determine the "ideal weight" use the simplest measure is the body mass index (BMI).
If Your weight is above normal, much more ideal, you should think about its decline. If Your weight is within normal limits - remember that fat tissue in our body performs several important functions: it is a "pantry" of fat-soluble vitamins, as well as the main source of estrogen. No specific toxins, "stagnation", swellings and other violations there, and it's certainly not due to the location of fat just on the hips, which are scientifically proven.
Well, in the end, cellulite is most adult women. However, these facts are good, of course, for your own peace of mind, however, these bumps and holes still give us an unpleasant feeling when we see them in the mirror.
So, according to science, the accumulation of fat on the sides is not a disease, but we would like to get rid of it!
The main methods of cellulite treatment
Mesotherapy - introduction of biologically active substances in the surface and middle layers of the skin using microinjection. The active substance is introduced under the skin, break down fatty components and normalize metabolic processes.
Lymphatic drainageone of the methods of physiotherapy is a treatment method aimed at strengthening the outflow of lymph and venous blood. In combination with massage and proper nutrition lymphatic drainage has a positive effect on the skin, helping to smooth out the cellulite bumps.
Pulsetype - safe and effective method of destruction is not only fat cells and subcutaneous scarring, deforming the skin using ultrasonic waves.
Gereformeerde - the newest method that allows a special gel to penetrate into the adipose tissue at a depth of 11 cm and normalize blood and lymph flow.
Vacuum massage - enhanced version of the manual. There are special cosmetic jars placed on the affected by cellulite place and stimulating the burning of fat.
The impulses on the basis of the conducted computer diagnostics to make a program impact currents of a certain strength and frequency on the victim from the attack cellulite area of the body. Currents to stimulate muscle tissue, and she, in turn, stimulates resorption of subcutaneous fat deposits.
Electrolipolysis
- "burning" of fat due to subcutaneous electrical stimulation of the affected areas of special electrodes. This measure stimulates intracellular metabolism, activates circulation, destroys the characteristic of cellulite subcutaneous scars.
Seaweed wraps and ointments provide toxins and fluid from the skin, improve metabolism, reduce body fat, increase skin elasticity.
All these methods require the participation of specialists - procedures are performed in specialized medical centers.
What can you do yourself?
Proper nutrition
Stick to the diet, which includes fresh raw vegetables and fruits as well as nuts or soybeans. Development of cellulite prevent the lettuce and cabbage, vegetable greens, whole grain bread, oatmeal in the water, fish, seafood.
Avoid eating poultry and red meat, especially fat. Instead, it is better to eat fish. If you eat poultry, remove the skin and all the fat.
Reduce consumption of dairy products. They cause the formation of a mucous film, which prevents the removal of fat and toxins from the lymphatic system.
You must reduce the intake of carbohydrates, especially refined sugar.
Doctors advise to drink plenty of fluids up to two liters per day. Avoid alcoholic and carbonated soft drinks. Instant coffee irritates the intestines and is the assistant of cellulite. Coffee beans are quite valid, and tea, preferably green. Drink pure water with a minimum amount of soda. Avoid drinking cocktails and substitutes food or food with artificial additives, colours and artificial sugar. They are not natural, toxic and accepted by the body as foreign substances. They accumulate in cellulite areas.
Anti-cellulite massage
As a prelude to massage pour hips contrast shower. Start with stroking from the knee up first 3-4 light strokes on all sides, then more intensive movement of the whole hand. Prepare a "cushion" of the skin at the knee and slide it on the leg up the outside of the thigh, then on the front and inside. Only two times for each zone.
Put on thigh cream or oil and RUB his hands in different directions. Squeeze your hand into a fist and spend his knuckles from the knee up the thigh from the outside, with inner and front. For each zone 4-5 movements. Vigorously slayte palms on his thighs.
To perfect the art of anti-cellulite massage, use the techniques in the form of "grippers" that cause greater blood flow and thereby stimulate the blood vessels and connective tissue.
By grasping movements, You can also massage the forearms, knees and abdomen. It is recommended, and after pregnancy. After the procedure is recommended to be applied on the skin anti-cellulite cream (but not before the massage, as your hands will slip and you will not be able to quite capture parts of the body).
Capture 1. For abdomen, hips, buttocks. Squeeze your hand into a fist and his knuckles spend much on the skin in the direction from top to bottom and Vice versa, until then, until a rush of blood and the body begins to blush. (If You have the entire capillary, limit yourself to a massage, described in the Grips 2-4).
Capture 2
. For knees, hips, and buttocks. Folded his fingers together and massage the skin with circular motions, gently pressing. Circular motion do as fingertips and thumbs, hands at the same time find each other.
Capture 3. To the inner side of the arms and thighs. Firmly grasp the skin between the thumb and other fingers and smooth in the upward direction. This pinching is not very much - you may experience bruising.
Capture 4. For the abdomen, buttocks, thighs. Thumb and index fingers of both hands form a triangle, and strongly pushing, push them up towards the thumb. Then smooth the skin, moving the thumbs down.
The getting rid of cellulite and uneven skin tone is in Your hands! Leading a healthy lifestyle and following these simple recommendations, You will always be in good shape, enjoying the smooth lines of his body without the "orange peel". To do this, you need to eat right, exercise and avoid stressful situations, and do not forget about regular massage, through which restores tone and elasticity of the skin.
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Source:
calon4u.ru/
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